Yoga Classes Jacksonville AR

There are yoga classes offered in all types of yoga, with hatha and Vinyasa yoga being two of the mian types. Other types of yoga include Integral yoga, hot yoga, and Kundalini yoga. Different yoga classes are more fitness-based, while others are more spiritally oriented. See below for yoga studios in Jacksonville, AR that gives access to qualified yoga instructors who teach a range of styles of yoga classes.

YogaYou
(877) Yog-aYou
1602 S. Pine St.
Cabot, AR
Yoga Styles
Hatha

Yoga Studio of Little Rock
(501) 372-1780
910 W 6th St
Little Rock, AR
 
Yoga Teacher
(870) 257-3541
PO Box 327
Cherokee Village, AR
Yoga Styles
Kripalu Yoga

Marvin Altman Fitness Center
(479) 441-5469
810 Lexington Ave. PO Box 17006
Fort Smith, AR
 
Whitehaven Yoga Retreat
(501) 865-6881
283 Beechtree Rd.
Amity, AR
Yoga Styles
Ashtanga yoga in the Siddha Tradition

All About Yoga
(501) 563-8089
PO Box 7305
Little Rock, AR
Yoga Styles
Kundalini /Tantra Kriya Yoga

Cedar Rock Yoga
(501) 470-0138
210 Scenic Hill
Conway, AR
Yoga Styles
Iyengar

Upper Room Yoga
(479) 890-5114
107 N. Commerce Ave.
Russellville, AR
Yoga Styles
Siddha tradition Ashtanga yoga , Hatha

Eureka Yoga
(479) 981-1659
7 Commerce Drive (Evolve Performing Arts Studio)
Eureka Springs, AR
Yoga Styles
Ashtanga, Hatha Flow, Gentle Hatha

Namaste Travel
(479) 387-8133
83 Periwinkle Lane
Farmington, AR
Yoga Styles
Yoga and Spa Vacations

Breathe and Heal

Yogic breathwork helps your body absorb more oxygen while shedding stress.

by Linda Melone

June 2010

As the owner of a financial consulting firm, Jon Farber considers stress part of the job. “Even when business is good, it’s still stressful,” says the 44-year old New Yorker. A self-proclaimed “tightly wound” person, he began taking yoga classes a year ago that included conscious breathing techniques.

A lifelong runner and swimmer, Farber didn’t feel he needed instructions on how to breathe. However, he learned that he was breathing too shallowly, resulting in an oxygen deficit that added to his stress. Ten minutes of yogic breathing at the end of each class left him feeling relaxed and focused. “Yogic breathing helps me reframe myself for the week,” says Farber. “It takes a lot of concentration for me, but I feel completely different afterward; even my heart rate slows down.”

Farber attends a weekly class and practices yogic breathing four nights a week on his own before going to sleep. “Yogic breathing has made a big difference in my everyday balance and temperament,” he says.

Few of us pay much attention to our breathing, despite it being a bodily function we can control consciously. Yet yogic breathing can have profound effects on mind, body and spirit, proponents say.

Breathe For What Ails You

Yogic breathing comprises a branch of yoga called Pranayama, a Sanskrit word that means lengthening of the prana, or breath. Pranayama in yoga is used before performing asanas (yoga postures) to cleanse the mind and body.

“Yogic breathing decreases pain for chronic pain sufferers, decreases stress and helps people with anxiety and post-traumatic stress disorder (PTSD),” says Stephanie Mihalas, PhD, NCSP, founder of The Center for Well-Being in Los Angeles. Stress often triggers shallow breathing, which leads to more stressful feelings, creating a feedback loop. “When people are stressed or in a state of panic, they stop breathing,” says Mihalas. “Although you may think you’re breathing, you’re actually panting, taking in short bursts of air.” As a result, less oxygen is in circulation, which adds to a fight-or-flight feeling.

Conscious, diaphragmatic breathing lowers levels of cortisol (a hormone released during stress), produces a sense of calm. Studies show that athletes who practice diaphragmatic breathing increase their antioxidant defenses after strenuous exercise. This may protect them from the long-term adverse effects of free-radical damage from vigorous exertion (Evidence-Based Complementary and Alternative Medicine 10/29/09 online).

Why does it seem so natural to breathe shallowly? It’s simply become part of our fast-paced lifestyle. “It’s easier and faster to breathe shallowly from our upper lungs. It takes time to practice slow, deep breathing,” says Mihalas.

Air In, Stress Out

Mihalas suggests the following healing breath practice for quick relief of stress and anxiety. She uses it in her pract...

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