Weight Loss Gyms Montrose CO

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Montrose Athletic Club
(970) 249-2642
100 Apollo Rd
Montrose, CO
 
Curves For Women
(970) 252-0488
245 W Main St
Montrose, CO
 
Bridges At Black Canyon
(970) 252-1119
2500 Ogden Rd
Montrose, CO
 
Keith Welch, CPT
(303) 258-6610
Parker, CO
Specialty
Strength Building, Body Building, Weight Loss, Aerobics, Body Sculpting, Reiki
Schedule Type
Expert Rating Certified Professional Certified Reiki Practitioner
Education
For more than 16 years, Keith has studied and implemented a variety of specialties including nutrition, weight loss, weight/strength training, aerobic fitness, and combat arts.Keith reads, takes courses, and attends professional conferences to learn specialized techniques to share with his clients. His special interests include Krav Maga, S.C.A.R.S. (Special Combat Aggressive Reactionary System), and Reiki Energy Therapy.
General Information
38 years old (trains both men and women)

Jenny Craig
(303) 366-0330
14301 E Cedar Ave Unit B
Aurora, CO
 
Anytime Fitness Montrose, CO
(970) 249-5557
1544 Oxbow Drive, Suite 270
Montrose, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
High Country Fitness Inc
(970) 240-7999
10 S Selig Ave
Montrose, CO
 
Western Slope 4 Wheelers
(970) 249-0140
63395 Jade Rd
Montrose, CO
 
Joel Griffin
(720) 933-1083
Wheat Ridge, CO
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Diet, Nutrition & Supplementatio
Schedule Type
National Academy of Sports Medicine (NASM) CPR First Aid Bollman Medical Prep Ceritfication
Education
DegreesColorado State UniversityBiology Science MajorChemistry MinorMetropolitan State College of DenverBusiness Marketing MajorManagement Minor
General Information
27 years old (trains both men and women)

John Marshall
(719) 339-0690
Colorado Springs, CO
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Body Sculpting, Athletic Coaching
Schedule Type
John Marshall started his career at Baylor College of Sports Medicine over 15 years ago and has been certified and educated through ISSA, ACE, Baylor PFIT program
Education
Baylor College of Sports Medicine, Professional Fitness Instructor Training (PFIT), ISSA, ACE, Scirion Institute of Exercise Physiology.In 2007 Worked closely with a physical therapist to learn shoulder, hip, knee and back rehab techniques.
General Information
43 years old (trains both men and women)

Data Provided by:

The Long Reach of Obesity

Obesity is linked to a host of afflictions—from allergies
and asthma to arthritis and skin infections.

By Allan Richter

June 2009

Sheila, a 45-year-old Oklahoma bookkeeper, has suffered from sleep apnea and asthma for as long as she can remember. The conditions have worsened. “I can go to sleep, but I don’t stay asleep,” she says. “I stop breathing and my husband wakes me up.” Frustrating her more, the fatigue has put a crimp in her exercise routine: walking briskly while carrying three-pound weights.

Sheila, who asked that her last name not be used, said the exercise is needed to help her shed some of the 165 pounds that saddle her 5’3” frame. Her body mass index, or BMI, is 28.1, less than two points short of the 30-BMI “obese” mark. Adding to the urgency, she said she has recently begun to see a larger picture emerge and has linked the 25 pounds she has put on over the past year or so to her worsening health issues. “I really didn’t think about it until about a month ago,” she said, “and I realized, you know, all the dots are starting to connect.”

There’s no dearth of public service messages warning of the heart disease and diabetes risks that come from bearing too much weight. As real and pervasive as those risks are, the tentacles of obesity reach even further. As Sheila may be learning, obesity is linked to a host of afflictions—from allergies and asthma to arthritis and skin infections—whose relationship with excess weight gets far less ink.

Half the chapters in an October 2008 American Council on Science and Health (ACSH) report on obesity and its health effects are devoted to afflictions with lesser-known links. “Some of these health problems are more associated with increasing morbidity than mortality,” says Ruth Kava, PhD, RD, the ACSH’s nutrition director. “When you’re talking about arthritis, for example, regular osteoarthritis doesn’t kill people. But it certainly makes life unpleasant. In other cases, the connections just aren’t that clear to most people.”

Tougher Breathing

Some ailments, like the sleep apnea that Sheila is afflicted with, are becoming more well known because more Americans have added girth, says Kenneth Prager, MD, a pulmonary specialist and professor of clinical medicine at Columbia College of Physicians and Surgeons.

Prager says 80% of his sleep apnea and asthma patients are overweight or obese. “People who are obese may also have a higher incidence of reflux (heartburn), which can impact asthma,” he says.
Obesity can also contribute to shortness of breath from carrying more weight. Excess fat around the ribs, diaphragm and abdomen can impair breathing, particularly in severely obese people, the ACSH report says.

While sleep apnea, often marked by daytime sleepiness, is relatively new on the radar of modern medicine, 19th century doctors may also have encountered it and recognized a connection between obesity and extreme sleepiness, says the ACSH. It was sometimes known...

Click here to read the rest of this article from Energy Times