Weigh Gain Coaches Sedona AZ

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Mountain Sky Jazzercise
(928) 774-7999
118 Portal Ln
Sedona, AZ
 
Jazzercise
(928) 282-1273
100 Arroyo Roble Rd
Sedona, AZ
 
Tom Jepperson
(858) 487-6037
Sedona, AZ

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Curves
(928) 639-0039
1403 E Highway 89a
Cottonwood, AZ
 
Camp Verde Snap Fitness
(928) 282-7627
400 Finnie Flat Rd Suite 1A
Camp Verde, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Los Abrigados Resort Spa
(928) 282-1777
160 Portal Lane
Sedona, AZ
 
Los Abrigados Lodge
(928) 282-1777
270 N. Highway 89a
Sedona, AZ
 
Nelson Chiropractic
(928) 646-7228
4234 E Western Dr
Cottonwood, AZ
Industry
Personal Trainer

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Cottonwood Snap Fitness
(928) 649-1905
976 South Main Street
Cottonwood, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Sedonafit
(928) 284-3483
1835 W Highway 89A Ste 6
Sedona, AZ
 
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Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

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