Weigh Gain Coaches Ringgold GA

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Occupational Fitness
(706) 937-8787
6690 Alabama Hwy
Ringgold, GA
Industry
Personal Trainer

Data Provided by:
Ymca
(706) 858-0590
1846 Lafayette Rd
Fort Oglethorpe, GA
 
Absolute Fit
(706) 858-3456
3012 Lafayette Rd
Fort Oglethorpe, GA
Industry
Personal Trainer, Physical Therapist

Data Provided by:
Fitness Together Gunbarrel Pointe
(423) 648-7575
1820 Gunbarrel Pointe, Ste 600
Chattanooga, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Blalock International Martial Arts & Boxing Academy
(423) 893-8144
6497 E Brainerd Rd
Chattanooga, TN
Industry
Personal Trainer

Data Provided by:
Occupational Fitness
(706) 937-8787
7153 Battlefield Pkwy
Ringgold, GA
 
Absolute Fit Inc
(706) 858-3456
3012 Lafayette Rd
Fort Oglethorpe, GA
 
Curves
(706) 861-9100
1853 Battlefield Pkwy
Fort Oglethorpe, GA
 
Matt Eubanks Personal Training Studios
(423) 899-3600
7429 E Brainerd Rd
Chattanooga, TN
Industry
Personal Trainer

Data Provided by:
Chattanooga Fitness & Nutrition
(423) 499-2250
6239 Airpark Dr
Chattanooga, TN
Industry
Personal Trainer

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Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

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