Weigh Gain Coaches Park City UT

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Rebound Therapy
(435) 649-3902
2029 Sidewinder Dr
Park City, UT
Industry
Massage Practitioner, Personal Trainer

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Total Health and Fitness
(435) 214-4247
1800 Park Ave
Park City, UT
Industry
Personal Trainer

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Xcel Spa & Fitness
(801) 274-9235
6151 Highland Dr
Salt Lake City, UT
Industry
Health Spa, Massage Practitioner, Personal Trainer

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Total Body Pilates
(801) 582-6300
1400 Foothill Dr # 228
Salt Lake City, UT
 
24 Hour Fitness
(801) 263-2401
5684 S 900 E
Salt Lake City, UT
 
Spirit of Wellness Inc
(435) 647-5988
2052 Prospector Ave Ste 200
Park City, UT
Industry
Personal Trainer

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Egoscue
(435) 640-8769
2064 Prospector Ave
Park City, UT
 
Fitness Together Cottonwood Heights
(801) 733-7200
2258 East Fort Union Blvd
Cottonwood Heights, UT
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Personal Training Center
(801) 484-9423
3939 Wasatch Blvd Ste 1
Salt Lake City, UT
Industry
Personal Trainer

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Cottonwood Heights Snap Fitness
(801) 733-7627
3418 East 7800 South
Cottonwood Heights, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

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