Weigh Gain Coaches Park City UT

This page provides useful content and local businesses that can help with your search for Weigh Gain Coaches. You will find helpful, informative articles about Weigh Gain Coaches, including "Healthy Gains". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Park City, UT that will answer all of your questions about Weigh Gain Coaches.

Total Health and Fitness
(435) 214-4247
1800 Park Ave
Park City, UT
Industry
Personal Trainer

Data Provided by:
Egoscue
(435) 640-8769
2064 Prospector Ave
Park City, UT
 
Foothill Personal Training
(801) 484-2828
2645 Parleys WaySalt Lake City
, UT
 
Xcel Spa & Fitness
(801) 274-9235
6151 Highland Dr
Salt Lake City, UT
Industry
Health Spa, Massage Practitioner, Personal Trainer

Data Provided by:
Total Body Pilates
(801) 582-6300
1400 Foothill Dr # 228
Salt Lake City, UT
 
Spirit of Wellness Inc
(435) 647-5988
2052 Prospector Ave Ste 200
Park City, UT
Industry
Personal Trainer

Data Provided by:
Rebound Therapy
(435) 649-3902
2029 Sidewinder Dr
Park City, UT
Industry
Massage Practitioner, Personal Trainer

Data Provided by:
Icon Health & Fitness
(801) 733-4736
6715 S 1300 E
Salt Lake City, UT
Industry
Personal Trainer

Data Provided by:
Personal Training Center
(801) 484-9423
3939 Wasatch Blvd Ste 1
Salt Lake City, UT
Industry
Personal Trainer

Data Provided by:
24 Hour Fitness
(801) 290-1266
5692 S 900 E
Salt Lake City, UT
 
Data Provided by:

Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

Click here to read the rest of this article from Energy Times