Weigh Gain Coaches Covington KY

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Doctors Weight Control Wellness Center
(859) 344-0911
1717 Dixie Hwy
Fort Wright, KY
 
Erin Solano
(513) 290-0345
Cincinnati, OH

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Ymca
(513) 651-2100
1105 Elm St # 3
Cincinnati, OH
 
Bicentennial Commons Sawyer Point
(513) 352-6180
801 E Pete Rose Way
Cincinnati, OH
 
Melanie Oberrecht
(513) 227-4759
Cincinnati, OH

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Mark Floyd
(513) 921-3744
Cincinnati, OH

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Ymca
(859) 781-1814
1437 S Fort Thomas Ave
Fort Thomas, KY
 
Crossroad Health Center
(513) 381-2247
5 E Liberty St
Cincinnati, OH
 
Cincinnati Snap Fitness
(513) 245-4966
15 East 7th St.
Cincinnati, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Frys Ata Taekwondo Usa Center
(859) 431-4545
1829 Monmouth St
Newport, KY
 
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Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

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