Weigh Gain Coaches Columbia TN

This page provides useful content and local businesses that can help with your search for Weigh Gain Coaches. You will find helpful, informative articles about Weigh Gain Coaches, including "Healthy Gains". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Columbia, TN that will answer all of your questions about Weigh Gain Coaches.

Ymca
(931) 540-8320
1446 Oak Springs Dr
Columbia, TN
 
Whitmans Dance Co Llc
(615) 417-5232
404 Mclemore Ave # B2
Spring Hill, TN
 
Curves
(931) 766-6950
2358 Springer Rd
Lawrenceburg, TN
 
Curves
(865) 579-9069
6510 Chapman Hwy # C
Knoxville, TN
 
Anytime Fitness Kingsport, TN
(423) 765-9500
1664 E. Stone Drive
Kingsport, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Group Fit
(615) 302-1606
5083 Main St
Spring Hill, TN
Industry
Personal Trainer

Data Provided by:
Anytime Fitness Spring Hill, TN
(931) 489-0003
3525 Kedron Road
Spring Hill, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness Smyrna, TN
(615) 534-2449
1932 Almaville Road, Suite 135
Smyrna, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Clarksville Judo-jujitsu Aikido Club
(931) 645-7100
2251 Blakemore Dr
Clarksville, TN
 
Curves
(865) 694-0393
9220 Kingston Pike
Knoxville, TN
 
Data Provided by:

Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

Click here to read the rest of this article from Energy Times