Weigh Gain Coaches Clovis NM

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Walsh Wellness At Motivations
(575) 935-3488
4101 N Prince St
Clovis, NM
Personal Trainer

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Village Pharmacy
(575) 356-8555
1719 S Avenue D
Portales, NM
Mandrills Gym
(505) 988-2986
708 W San Mateo Rd
Santa Fe, NM
Namaste Inc
(505) 254-7656
2000 Randolph Rd SE
Albuquerque, NM
Personal Trainer, Yoga Instructor

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Tom Youngs Fitness Center
(505) 526-4477
305 E Foster Rd
Las Cruces, NM
Christian Therapeutic Massage Center
(575) 359-0660
324 S Abilene Ave
Portales, NM
Fiftyn Fit
(505) 271-9616
11801 Menaul Blvd NE
Albuquerque, NM
New Mexico Sports Fitness
(505) 424-0131
2954 Rodeo Park Dr W
Santa Fe, NM
World Gym Fitness Center
(505) 647-2000
1690 S Valley Dr
Las Cruces, NM
Mark Mahone
(505) 625-2742
Roswell, NM

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Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

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