Weigh Gain Coaches Choctaw OK

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Curves
(405) 390-0295
17480 Ne 23rd St
Choctaw, OK
 
Leah Welchel
(405) 640-9447
Newalla, OK

Data Provided by:
Morris Total Fitness Personal Training-Vitamn Stre
(405) 670-9934
4428 SE 44th St
Oklahoma City, OK
 
Kevin Lanier
(405) 831-2399
112 Akin Drive
Oklahoma City, OK
Specialty
Personal Trainer
Schedule Type
PT
Certifications
National Fitness Professionals Association First certification in 1995 Recertified on 28 June 2008
Education
60 college credit hours major undetermined

Data Provided by:
Usa Stars Sports Training Center
(405) 799-1222
301 S Broadway St
Oklahoma City, OK
 
Oklahoma Martial Arts & Fitness, LLC
(405) 964-5424
413 W BROADWAY AVE
Mcloud, OK
Industry
Personal Trainer

Data Provided by:
Anytime Fitness Oklahoma City, OK (Sooner Rd)
(405) 601-4177
5901 S. Sooner Rd
Oklahoma City, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Morris Total Fitness Personal Training-Vitamn Stre
(405) 670-9934
4428 SE 44th StOklahoma City
, OK
 
Southern Athletic Club
(405) 632-1133
737 Se 89th
Oklahoma City, OK
 
Robotic Exercise By Tan Tone
(405) 794-8663
101 N Eastern Ave
Moore, OK
 
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Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

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