Weigh Gain Coaches Buckhannon WV

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Buckhannon Fitness
(304) 472-8845
19 N Locust St
Buckhannon, WV
 
Belington Wellness Center
(304) 823-1800
210 N Sturmer St
Belington, WV
 
Slim Tone
(304) 754-4242
147 Roaring Lion Dr
Hedgesville, WV
 
Wellness Center Incorporate
(304) 324-5836
418 Federal
Bluefield, WV
 
Curves
(304) 776-3300
5510 Big Tyler Rd
Cross Lanes, WV
 
Results Fitness Club and Spa
(304) 471-2001
10 N Spring St
Buckhannon, WV
 
Princeton Health Fitness Center
(304) 487-7876
321 Twelfth St Ext
Princeton, WV
 
Golds Gym
(304) 728-4653
64 Somerset Blvd
Charles Town, WV
 
Bluefield Dance Theatre
(304) 327-5591
1801 Jefferson
Bluefield, WV
 
Casey Sisters School Of Dance
(304) 797-9245
1347 Pennsylvania Ave
Weirton, WV
 

Healthy Gains

Need to add extra pounds on a slight frame? Here’s a sensible way to do it.

By Lisa James

June 2010

Like the late Rodney Dangerfield, Americans who are underweight don’t get any respect. The numbers explain why: While two-thirds of the US population is overweight, only 1.8% qualifies as underweight.

People need to gain pounds for a number of reasons. Some have fast metabolisms that quickly burn calories. Others engage in strenuous activities. Still others have eating disorders or chronic illnesses such as cancer.

It’s the last group that Carolyn Lammersfeld, RD, CNSD is most familiar with in her job as national director of nutrition for the Cancer Treatment Centers of America (CTC, www.cancercenter.com ). She says, “What we hear often is that patients spent a lot of their lives trying to lose weight, and now they’ve lost weight and they can’t gain it back.”

Lammersfeld says being underweight is no excuse to eat poorly. Junk foods are “high in omega-6 fats, which we know to be immune-suppressing,” she notes. “Those foods can also increase your cholesterol.”

The key to healthy weight gain is resistance training plus extra helpings of beneficial foods. “Most people who are trying to gain weight are under-muscled,” Lammersfeld explains. “With our patients we use resistance bands. Those are good for people who travel a lot.”

Lammersfeld says CTC recommends a standard weight-maintenance diet consisting of balanced meals with complex carbs, whole produce, lean protein and low-fat dairy. She suggests consuming an additional 200 to 500 calories a day by eating every two to three hours. “I tell people the easiest way to do it is to add one serving from each of the food groups,” she says. “That should allow you to gain a pound a week.” Foods rich in both calories and nutrients include nut butters (almond, peanut, cashew), trail mix, protein shakes made with high-calorie ingredients such as bananas, kefir, low-fat cheese and avocados (including gua...

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