Vegetarian Food Travelers Rest SC
Covered : Yes
Open Year Round : Yes
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Monday- Saturday, 8:00 a.m. - 6:00 p.m.
Fort Mill, NC
Covered : No
Open Year Round : No
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
May-November Saturday, 8:00 a.m. - 12:00 noon
The Pros of Meatless Protein
Cutting back on animal products doesn’t mean eliminating all your essential amino acids.
Whether you’re in the throes of holiday cooking and envision out of the ordinary fare or just want to try your hand at a vegetarian meal, you can rest assured that meat-free dishes are anything but protein-free. So-called “peasant foods” like rice and beans, polenta, vegetable stir-fries and hummus are proof that cultures around the globe have thrived for centuries on plant and grain-based diets. In fact, it’s easier than you think to get all the protein you’ll ever need without eating meat.
Just ask anyone from countries such as Italy, Greece and Turkey, since the Mediterranean Diet is considered the gold standard when it comes to eating right. The customary diet boasts high daily intake of olive oil, fruits, vegetables, pasta, breads, cereals, grains, nuts and seeds, and moderate intake of wine, cheese and yogurt. Fish and poultry are consumed weekly, while eggs and red meats are eaten in small quantities only a few times a month. It turns out that residents of the Mediterranean region have the lowest rates of chronic disease in the world and the highest adult life expectancy, despite limited medical services.
In stark contrast, dietary staples in the U.S. include hamburgers, hot dogs, fried chicken, barbeque and eggs, while prevailing “vegetables” are potatoes, corn and ketchup. Just take a look at any restaurant menu, cookbook, supermarket flyer or fast food sign; each contends that the centerpiece of your plate should be a large serving of meat, chicken or fish.