Vegetarian Food New Castle DE

Local resource for vegetarian food in New Castle. Includes detailed information on local businesses that provide access to health food stores and farmer’s markets, as well as advice and content on proper diet and nutrition.

Wilmington Farmers Market
(302) 425-0196
Rodney Square; East 9th & 11th Streets
Wilmington, DE
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 13-October 14 Wednesday, 10:00 a.m. -2:00 p.m.

Brandywine Urban Farmers Market
(302) 428-2169
12th & Brandywine Streets
Wilmington, DE
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July 13-August 20 Monday & Thursday, 12:00 Noon - 4:00 p.m.

CAMP F.R.E.S.H. Community Garden & Farmers Market
(302) 428-2169
Howard High School of Technology; 401 E. 12th Street
Wilmington, DE
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July 13-August 20 Monday & Thursday 12:00 Noon - 4:00 p.m.

Wilmington Hospital Campus Farmers Market
(302) 428-2169
Wilmington Hospital; 501 W. 14th Street
Wilmington, DE
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July 13-August 20 Mondays & Thursday, 12:00 Noon - 4:00 p.m.

Carousel Park Framers Market
(302) 239-5182
Carousel Park Equestrian Center; 3700 Limestone Road
Wilmington, DE
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 22-September 4 Friday, 2:00 p.m. - 6:00 p.m.

Little Italy Neighborhood Association Farmers Market
(302) 658-7072
7th Street & Bancroft Parkway; Old DMV Building Parking Lot
Wilmington, DE
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May 16-September 26 Saturday, 8:00 a.m. - 12:00 Noon

Camp FRESH farmers market
(302) 428-6524
501 W. 14Th Street
Wilmington, DE
Hours
06/22/2010-08/26/2010 Monday, 10:00 Am - 2:00 Pm. Thursday, 10:00 Am - 2:00 Pm.
Items
Fresh Fruit, Vegetables
Vendors
This Market Has 2 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: Yes
Snap: No
Sfmnp: No
Wic Cash?: No

Brandywine Urban Farmers Market
(302) 428-2169
12Th &Amp; Brandywine Streets
Wilmington, DE
Hours
July 13-August 20 Monday &Amp; Thursday,
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

L.I.N.A. Farmers Market
(302) 658-7072
8Th And Bancroft Parkway
Wilmington, DE
Hours
05/15/2010-09;25/2010
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Flowers, Fresh Fruit, Jams Jellies And Preserves
Vendors
This Market Has 15 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Carousel Park Farmers Market
(302) 239-5182
Carousel Park Equestrian Center
Wilmington, DE
Hours
05/28/2010-09/03/2010 Friday, 2 Pm - 6 Pm.
Items
Baked Goods, Cheese, Fish And Seafood, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Plants, Prepared Food, Vegetables
Vendors
This Market Has 15 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

The Pros of Meatless Protein

Cutting back on animal products doesn’t mean eliminating all your essential amino acids.
Non-meat sources of protein abound, and more and more health experts say
that you can’t go wrong with a diet built around vegetarian cuisine.

By Susan Weiner

November/December 2005

Whether you’re in the throes of holiday cooking and envision out of the ordinary fare or just want to try your hand at a vegetarian meal, you can rest assured that meat-free dishes are anything but protein-free. So-called “peasant foods” like rice and beans, polenta, vegetable stir-fries and hummus are proof that cultures around the globe have thrived for centuries on plant and grain-based diets. In fact, it’s easier than you think to get all the protein you’ll ever need without eating meat.

Just ask anyone from countries such as Italy, Greece and Turkey, since the Mediterranean Diet is considered the gold standard when it comes to eating right. The customary diet boasts high daily intake of olive oil, fruits, vegetables, pasta, breads, cereals, grains, nuts and seeds, and moderate intake of wine, cheese and yogurt. Fish and poultry are consumed weekly, while eggs and red meats are eaten in small quantities only a few times a month. It turns out that residents of the Mediterranean region have the lowest rates of chronic disease in the world and the highest adult life expectancy, despite limited medical services.

In stark contrast, dietary staples in the U.S. include hamburgers, hot dogs, fried chicken, barbeque and eggs, while prevailing “vegetables” are potatoes, corn and ketchup. Just take a look at any restaurant menu, cookbook, supermarket flyer or fast food sign; each contends that the centerpiece of your plate should be a large serving of meat, chicken or fish.

“Why I Went Vegetarian”:
Two Perspectives

Harold Brown, a fifth generation beef farmer, ditched his meat-based diet—and walked away from the family business—due to health concerns that included high cholesterol. Brown also cites the decline of traditional farming communities and the explosive growth of factory farms where thousands of animals are confined as compromising both animal health and meat quality. “Most cattle that come out of a feedlot and go to slaughter are just days and weeks away from dying because of liver tumors,” says Brown. Ironically, “that’s because cows can’t convert corn and wheat into protein for digestion.”

Today, Brown is in excellent health with a blood workup any person would envy. His newfound protein sources are whole grains and vegetables, along with tofu, tempeh, seitan and soy-based meat and chicken substitutes, complete protein foods that provide all the essential amino acids in one meal. This holiday season, Brown and his wife Linda have several high-protein, meat-free dishes on the menu, including basted and baked chicken-style wheat meat smothered in gravy, stuffing and tofu skins, riblets simmered in barbeque sauce served on organic whole-g...

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