Vegetarian Food Commerce City CO

Local resource for vegetarian food in Commerce City. Includes detailed information on local businesses that provide access to health food stores and farmer’s markets, as well as advice and content on proper diet and nutrition.

Tamarac Square Farmers Market
(303) 659-2785
7777 East Hampden Avenue
Denver, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Monday, 11:00 a.m.- 3:00 p.m.
County
Boulder

Aurora Farmers Market
(303) 659-2785
333 North Havana Street
Aurora, CO
Hours
June-October
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Stapleton Farmers Market
7301 E. 29Th Avenue
Denver, CO
Hours
06/20/2010-10/17/2010 Sunday, 8:30 Am - 12:30 Pm.
Items
Baked Goods, Cheese, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Milk Or Cream, Plants, Prepared Food, Vegetables, Yogurt
Vendors
This Market Has 50 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Northglenn Farmers market
104Th &Amp; I-25 Northglenn Mall
Northglenn, CO
Hours
05/30/2010-10/31/2010 Sunday, 10 Am - 4 Pm.
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Fish And Seafood, Flowers, Fresh Fruit, Honey, Jams Jellies And Preserves, Meat Or Poultry, Nuts, Plants, Vegetables
Vendors
This Market Has 20 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Cherry Creek Valley International Farmers Market
710 S. Ash St.
Denver, CO
Hours
5/29/10-10/9/10 Saturday, 8:30 Am - 1:30 Pm.
Items
Baked Goods, Cheese, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Prepared Food, Vegetables
Vendors
This Market Has 35 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Old South Pearl Street Farmers Market
(303) 242-1032
1500 block of South Pearl Street
Denver, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Sunday, 9:00 a.m.- 1:00 p.m.
County
Boulder

Westminster Farmers Market
(970) 785-6133
105Th &Amp; Sheridan Streets
Westminster, CO
Hours
May-October
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Westminster Farmers Market
(970) 785-6133
105th & Sheridan Streets
Westminster, CO
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Sunday, 10:00 a.m.- 4:00 p.m.
County
Adams

Arlington Square Mall Farmers Market
(970) 301-7097
Ne Corner Of 65Th And Sheridan
Arvada, CO
Hours
June 3-October 14 10:00 A.M. - 2:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Old South Pearl Street Farmers Market
(303) 734-0718
1500 Block Of South Pearl Street
Denver, CO
Hours
06/06/2010-10/31/1010 Sunday, 9 Am - 1 Pm.
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Maple Syrup Or Maple Products, Meat Or Poultry, Other Processed Foods, Prepared Food, Vegetables
Vendors
This Market Has 50 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

The Pros of Meatless Protein

Cutting back on animal products doesn’t mean eliminating all your essential amino acids.
Non-meat sources of protein abound, and more and more health experts say
that you can’t go wrong with a diet built around vegetarian cuisine.

By Susan Weiner

November/December 2005

Whether you’re in the throes of holiday cooking and envision out of the ordinary fare or just want to try your hand at a vegetarian meal, you can rest assured that meat-free dishes are anything but protein-free. So-called “peasant foods” like rice and beans, polenta, vegetable stir-fries and hummus are proof that cultures around the globe have thrived for centuries on plant and grain-based diets. In fact, it’s easier than you think to get all the protein you’ll ever need without eating meat.

Just ask anyone from countries such as Italy, Greece and Turkey, since the Mediterranean Diet is considered the gold standard when it comes to eating right. The customary diet boasts high daily intake of olive oil, fruits, vegetables, pasta, breads, cereals, grains, nuts and seeds, and moderate intake of wine, cheese and yogurt. Fish and poultry are consumed weekly, while eggs and red meats are eaten in small quantities only a few times a month. It turns out that residents of the Mediterranean region have the lowest rates of chronic disease in the world and the highest adult life expectancy, despite limited medical services.

In stark contrast, dietary staples in the U.S. include hamburgers, hot dogs, fried chicken, barbeque and eggs, while prevailing “vegetables” are potatoes, corn and ketchup. Just take a look at any restaurant menu, cookbook, supermarket flyer or fast food sign; each contends that the centerpiece of your plate should be a large serving of meat, chicken or fish.

“Why I Went Vegetarian”:
Two Perspectives

Harold Brown, a fifth generation beef farmer, ditched his meat-based diet—and walked away from the family business—due to health concerns that included high cholesterol. Brown also cites the decline of traditional farming communities and the explosive growth of factory farms where thousands of animals are confined as compromising both animal health and meat quality. “Most cattle that come out of a feedlot and go to slaughter are just days and weeks away from dying because of liver tumors,” says Brown. Ironically, “that’s because cows can’t convert corn and wheat into protein for digestion.”

Today, Brown is in excellent health with a blood workup any person would envy. His newfound protein sources are whole grains and vegetables, along with tofu, tempeh, seitan and soy-based meat and chicken substitutes, complete protein foods that provide all the essential amino acids in one meal. This holiday season, Brown and his wife Linda have several high-protein, meat-free dishes on the menu, including basted and baked chicken-style wheat meat smothered in gravy, stuffing and tofu skins, riblets simmered in barbeque sauce served on organic whole-g...

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