Root Vegetables Lebanon PA

This page provides relevant content and local businesses that can help with your search for information on Root Vegetables. You will find informative articles about Root Vegetables, including "Buried Treasures". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lebanon, PA that can help answer your questions about Root Vegetables.

Brandthaven Farms
(717) 274-5277
25 Branthaven Drive
Lebanon, PA

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Lebanon Farmers Market
(717) 272-9227
35 S. Eighth St.
Lebanon, PA
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
Thursday, Friday, 8:00 a.m. - 7:00 p.m. Saturday, 7:00 a.m - 3:00 p.m.
County
Lebanon

Strites Orchard
(717) 564-3130
Harrisburg, PA
Membership Organizations
Ecovian

Data Provided by:
Mount Joy Farmers Market
(717) 653-4227
101 East Main Street; Union National Community Bank parking lot
Mount Joy, PA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-September Saturday, 8:00 a.m. - 12:00 Noon
County
Lancaster

Ngozi Eco Village
(717) 234-7724
1233 N. 3rd Street Broad Street Plaza
Harrisburg, PA

Data Provided by:
Landisdale Farm
(717) 865-6220
Jonestown, PA
Membership Organizations
Ecovian

Data Provided by:
Saturday's Market
(717) 944-2555
3751 3751 East Harriburg Pike; Rte 230 between Middletown and Elizabethtown
Middletown, PA
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
Saturday, 8:00 a.m. - 4:00 p.m.
County
Dauphin

Roots Country Market and Auction
(717) 898-7811
705 Graystone Rd.
Manheim, PA
General Information
Covered : Yes
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
November- Tuesday, 9:00 a.m. - 8:00 p.m.
County
Lancaster

Broad Street Farmers Market
(717) 236-7923
1233 N. 3rd St.
Harrisburg, PA
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
Saturday, 8:00 - 4:00 p.m.
County
Dauphin

Sideling Hill Turnpike Plaza Farmers Market
(717) 787-5086
Sideling Hill Turnpike Sevice Plaza; Rte 76 between exits 161 and 180
Hustontown, PA
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Sunday, 11:00 a.m. - 7:00 p.m.
County
Fulton

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Buried Treasures

Affordable, readily available and packed with nutrients and fiber, root vegetables
are enjoying a renaissance among health-conscious consumers in a down economy.

By Patrick Dougherty

October 2009

We humans have always been good at figuring out how to stay alive when times were tough. Many ancient cultures found salvation in hard times by cultivating tuberous roots, which helped save them from famine and sustained them during colder months. Some 4,000 years ago, root vegetables were important currency for travelers of the Silk Road (a trade route connecting Asia with the Mediterranean, northeast Africa and Europe), and were critical staples in areas where rice cultivation was impossible, according to Laura Kelley, author of the newly published The Silk Road Gourmet (I Universe).

But root vegetables are more than just sustenance. As the “storage bin” for a plant’s nutrients, they are health-promoting powerhouses. “Although each root vegetable has its own nutritional makeup, as a group they are an excellent source of complex carbohydrates, fiber, potassium and antioxidants,” says Kelly Morrow, MS, RD, a nutrition clinic coordinator at Bastyr University Center for Natural Health in Seattle. “In fact, potatoes are among the highest in potassium of any fruit or vegetable commonly eaten in this country, while orange root vegetables are an excellent source of beta-carotene, a precursor to vitamin A.”

Throw in a surprisingly vibrant range of colors, oft-discarded greens with nutrition and taste to rival the roots and nearly limitless culinary uses, and it becomes clear that each of these root vegetables is a buried treasure waiting to be unearthed and enjoyed.

CARROTS
Sweet and crisp, carrots contain some of the highest levels of beta-carotene (precursor to vitamin A) available in a single food source. Also loaded with vitamin C and potassium, carrots offer their highest nutritional value when lightly cooked because the outer fiber breaks down to enable easier nutrient absorption.

Kitchen Notes: With the highest levels of beta-carotene and minerals located just under the skin’s surface, unpeeled carrots will yield the most nutrition. Store them away from apples and pears, which release gases that can cause carrots to become bitter.

Varieties: Carrot varieties literally range from A to Z (Akaroa Long Red to Zino). While we’re most familiar with bright orange carrots, wild carrots feature colors from pale tan to deep purple.

BEETS
This colorful root contains the highest sugar content of all vegetables and is packed with vitamins A, B and C, along with potassium and a spectrum of other minerals. Beets are also considered blood cleansers and builders.

Kitchen Notes: Boiling cause nutrient loss, so steam beets in their skins. Raw beets have a crunchy texture that becomes soft and buttery when they are cooked. Beet greens are often discarded, but they too contain abundant nutrients and rich flavor.

...

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