Root Vegetables Eagle River AK

This page provides relevant content and local businesses that can help with your search for information on Root Vegetables. You will find informative articles about Root Vegetables, including "Buried Treasures". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Eagle River, AK that can help answer your questions about Root Vegetables.

Eagle River Farmers Market
(907) 696-4839
Eagle River Vfw Post Parking Lot
Eagle River, AK
Hours
May-September Tuesday, 3:00 P.M.-7:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Spenard Farmers Market
(907) 240-3638 Or (907) 561-5344
25Th And 26Th Avenue, Under Windmill At Spenard
Anchorage, AK
Hours
May 22-September Saturday, 10:00 A.M. - 3:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Denali Farmers Market
(907) 733-2790
Intersection Of The Parks Highway And Susitna River Road
Anchorage, AK
Hours
July-September Saturday, 11:00 A.M. - 2:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Wolf Lake Wellness
(907) 746-2800
4974 N. Flying Circus Cir
Wasilla, AK

Data Provided by:
Eagle River Farmers Market
(907) 696-4839
Eagle River VFW Post parking lot
Eagle River, AK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May-September Tuesday, 3:00 p.m.-7:00 p.m.
County
Anchorage

Kasilof Flea and Farmers Market
(907) 260-3152 Or (907) 252-1120
Corner Of Mile 111 1/2 Sterling Highway And North Cohoe Loop
Anchorage, AK
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

South Anchorage Farmers Market I
(907) 354-5833
Subway Sports Centre/Cellular One Sports Centre
Anchorage, AK
Hours
May-October Saturday, 9:00 A.M.- 2:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

South Anchorage Farmers Market II
(907) 354-5833
Behind Dimond Mall, In Front Of Dimond Hotel
Anchorage, AK
Hours
July-October Wednesday, 10:00 A.M.- 4:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Wasilla Farmers Market
(907) 376-5679
Behind Wasilla Public Library
Wasilla, AK
Hours
June-September Wednesday, 11:00 A.M.-6:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Northway Mall Wednesday Market
(907) 272-5634
3101 Pennland Blvd.; Northway Mall
Anchorage, AK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July-October Wednesday, 9:00 a.m.- 4:00 p.m.
County
Borough

Data Provided by:

Buried Treasures

Affordable, readily available and packed with nutrients and fiber, root vegetables
are enjoying a renaissance among health-conscious consumers in a down economy.

By Patrick Dougherty

October 2009

We humans have always been good at figuring out how to stay alive when times were tough. Many ancient cultures found salvation in hard times by cultivating tuberous roots, which helped save them from famine and sustained them during colder months. Some 4,000 years ago, root vegetables were important currency for travelers of the Silk Road (a trade route connecting Asia with the Mediterranean, northeast Africa and Europe), and were critical staples in areas where rice cultivation was impossible, according to Laura Kelley, author of the newly published The Silk Road Gourmet (I Universe).

But root vegetables are more than just sustenance. As the “storage bin” for a plant’s nutrients, they are health-promoting powerhouses. “Although each root vegetable has its own nutritional makeup, as a group they are an excellent source of complex carbohydrates, fiber, potassium and antioxidants,” says Kelly Morrow, MS, RD, a nutrition clinic coordinator at Bastyr University Center for Natural Health in Seattle. “In fact, potatoes are among the highest in potassium of any fruit or vegetable commonly eaten in this country, while orange root vegetables are an excellent source of beta-carotene, a precursor to vitamin A.”

Throw in a surprisingly vibrant range of colors, oft-discarded greens with nutrition and taste to rival the roots and nearly limitless culinary uses, and it becomes clear that each of these root vegetables is a buried treasure waiting to be unearthed and enjoyed.

CARROTS
Sweet and crisp, carrots contain some of the highest levels of beta-carotene (precursor to vitamin A) available in a single food source. Also loaded with vitamin C and potassium, carrots offer their highest nutritional value when lightly cooked because the outer fiber breaks down to enable easier nutrient absorption.

Kitchen Notes: With the highest levels of beta-carotene and minerals located just under the skin’s surface, unpeeled carrots will yield the most nutrition. Store them away from apples and pears, which release gases that can cause carrots to become bitter.

Varieties: Carrot varieties literally range from A to Z (Akaroa Long Red to Zino). While we’re most familiar with bright orange carrots, wild carrots feature colors from pale tan to deep purple.

BEETS
This colorful root contains the highest sugar content of all vegetables and is packed with vitamins A, B and C, along with potassium and a spectrum of other minerals. Beets are also considered blood cleansers and builders.

Kitchen Notes: Boiling cause nutrient loss, so steam beets in their skins. Raw beets have a crunchy texture that becomes soft and buttery when they are cooked. Beet greens are often discarded, but they too contain abundant nutrients and rich flavor.

...

Click here to read the rest of this article from Energy Times