Personal Trainers Goodyear AZ

This page provides useful content and local businesses that can help with your search for Personal Trainers. You will find helpful, informative articles about Personal Trainers, including "Hard Core". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Goodyear, AZ that will answer all of your questions about Personal Trainers.

Nerissa Murillo
(623) 340-2044
Goodyear, AZ

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Robin Fisher
(623) 249-8668
Litchfield Park, AZ

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Ladies Workout Express
(623) 535-3393
4830 N Litchfield Rd
Litchfield Park, AZ
 
Shape Up Personal Training
(623) 877-4774
1805 N 91st Ave
Phoenix, AZ
 
Kaboom Beauty Salon
(623) 247-7850
4002 N 67th Ave
Phoenix, AZ
Industry
Personal Trainer

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Infinity Fitness Center
(623) 882-3700
255 N Litchfield Rd
Goodyear, AZ
Industry
Personal Trainer

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Aleasea Moon
(623) 337-6364
Litchfield Park, AZ

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Xavier Orona
(623) 455-1466
Tolleson, AZ

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L A Fitness Sports Club
(623) 845-9920
7640 W Thomas Rd
Phoenix, AZ
 
James O
(623) 937-9044
7215w. Rose Lane
Glendale, AZ
Specialty
Personal Trainer
Schedule Type
FT
Certifications
ISSA Certified Fitness Trainer 02/27/2004 ISSA Specialist in Fitness for Older Adults 02/04/2008
Education
H/S Diploma 06/07/1980

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Hard Core

The newest trend in fitness focuses on “core conditioning”—training the muscle groups
in the trunk of your body to make you sculpted, stronger, more flexible and, ultimately,
healthier. Here, ET provides an exercise starter kit for your own core training program.

By Stephen Hanks

June 2006

In last July’s first-ever Energy Times Men’s Health Issue, our Personal Trainer department advised guys with ballooning beer bellies on how to start trimming the fat. After all, when carrying excessive body lard—especially around the midsection—can lead to health woes such as type 2 diabetes or even heart problems, it behooves men to embark on at least a beginner’s program of cardiovascular and weight-training exercises. Since we’re confident that ET is your health and nutrition bible, we’re sure you took all of the advice in “Time For a Gut Check” to heart and you’ve gotten yourself into pretty good shape. Now it’s time to move to the next level.

The latest—and in our opinion most sensible—trend on the fitness scene is “core conditioning.” What and where is the core? It’s not just your abdominal muscles (the proverbial “six pack”) or your lower back, but the trunk of your body—defined as everything except for your arms, legs and head. According to Patrick S. Hagerman, EdD, author of The Complete Idiot’s Guide to Core Conditioning Illustrated (Alpha/Penguin) the core “is what allows you to move. It’s the part of your body to which everything is attached and from which every movement is controlled. No matter what you are doing—sitting in a chair, pushing a grocery cart down the aisle, playing with your kids or throwing a ball—your core muscles are involved.”

Since most core conditioning exercises (and there are more than 100, combining beginner and advanced routines) involve stretching, repetitive sets and the use of either your own body weight, stability balls (as you can see in the exercises here) or light medicine balls, core training is like cardiovascular exercise and weight training combined. Hagerman says that core conditioning “is about working those muscles that can improve your weight-training workout.” But unlike with weight training “you won’t necessarily see the results of core training in the mirror because most of the muscles you use are deep inside the body and are covered by other bigger muscles.” Think about it—what would you give to strengthen and eliminate the pain in those lower back or hip muscles you can never really pinpoint?

We want to help get your back and your hips and your glutes and your abs—and your whole body—in great shape, so here we offer a few basic core conditioning exercises to get you going. We bet that after a few weeks of doing these routines you’ll be feeling healthy all the way to your core.

DOUBLE CRUNCH

No, it’s not a new protein shake flavor, it’s a combination of an ab crunch and a reverse crunch, and it works both the upper and lower abdominal muscles. It’s also a good exercise for th...

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