Nutrition Planners Tuscaloosa AL

This page provides useful content and local businesses that give access to Nutrition Planners in Tuscaloosa, AL. You will find helpful, informative articles about Nutrition Planners, including "Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Tuscaloosa, AL that will answer all of your questions about Nutrition Planners.

Lori Greene
(205) 348-8143
850 5th Ave E
Tuscaloosa, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Margaret Garner
(205) 348-1213
University Medical Ctr
Tuscaloosa, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Diane Brown, RN, MSN
(205) 744-7997
River Oaks Plaza,821-D Allison Bonnett Memorial Drive
Hueytown, AL
Specialty
Biofeedback, Colon Therapy, Detoxification Foot Bath, Ear Coning, Light Therapy, Massage Therapy, Nutrition, Stone Massage
Associated Hospitals
Aqua Healing Solutions

Beautify Medical Spa
(256) 760-1690
3307 Veterans Dr
Florence, AL
Industry
Nutritionist, Health Spa, Massage Practitioner

Data Provided by:
Herb Shop
(256) 638-6185
225 Main St E
Rainsville, AL
Industry
Nutritionist

Data Provided by:
Kristy M Satcher
(205) 722-2968
701 University Blvd E,# 809
Tuscaloosa, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rocky Ridge Chiropractic Care Center
(205) 823-8284
2531 Rocky Ridge Rd
Birmingham, AL
Industry
Nutritionist

Data Provided by:
Nutrition Center
(256) 528-7562
94 Gaines St
Crossville, AL
Industry
Nutritionist

Data Provided by:
Ruth's Nutrition
(256) 883-4127
7540 Memorial Pkwy SW
Huntsville, AL
Industry
Nutritionist, Personal Trainer, Physical Therapist

Data Provided by:
Harris Family Chiropractic & Acupuncture Center
(256) 231-2323
100 E 16th St
Anniston, AL
Industry
Acupuncturist, Nutritionist

Data Provided by:
Data Provided by:

Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals

By Erin Rogers

Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. If you know what to keep on hand, you can easily whip up quick, nutritious meals that the whole family will love!

Here are 10 ideas for ingredients that will add taste, color and nutrition to your old standby's:

1. Roasted red peppers - can be used on casseroles, salads, pizzas, hummus, pasta, pesto

2. Balsamic vinegar - great for a fat-free salad dressing with a touch of olive oil, splash on steamed veggies, soups, add to pasta sauces

3. Fresh basil (freeze in ziploc bags to make it last) - sprinkle on salads, pizzas, pasta, pesto

4. Frozen onions and green peppers - use to jazz up spaghetti sauce, chili, fajitas, casseroles, omelets

5. Garbanzo beans - put on salads, puree to make creamy soups

6. Canned mushrooms and canned tomatoes - pasta sauces, pizza, casseroles

7. Teriyaki sauce - season stir fry's, use as marinade, splash on steamed veggies

8. Sun dried tomatoes - use on pizza, pasta sauces, sandwiches

9. Bottled minced garlic and gingerroot - quicker alternative than fresh, still packs in flavor

10. Chopped green chiles - Mexican casseroles, quiches, scrambled eggs, burritos

Your family might have other favorite ingredients. Just remember, if you keep a variety of tasty add-in's on hand, you'll be more likely to eat at home, which means you'll be more likely to eat a more nutritious meal.

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners ( http://www.health-e-meals.com ).  Erin can be reached via email at erin@health-e-meals.com.

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