Nutrition Planners The Dalles OR

This page provides useful content and local businesses that give access to Nutrition Planners in The Dalles, OR. You will find helpful, informative articles about Nutrition Planners, including "Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in The Dalles, OR that will answer all of your questions about Nutrition Planners.

Daniel's Health Foods LLC
(541) 386-7328
1411 13th St
Hood River, OR
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM

Weight Watchers
(800) 516-3535
2010 Sterling Place
Hood River, OR

Data Provided by:
Dr. Aris Campbell, ND
(503) 465-9799
1217 NE Burnside, Suite 702
Portland, OR
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Craniosacral Therapy, Electro-dermal screening, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Life Coaching, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Therapeutic Touch, Wellness Centers
Associated Hospitals
Gresham Naturopathic Clinic

(541) 504-2858
808 Northwest 9th Street
Redmond, OR
Therapeutic Touch, Stress Management, Reiki, Physical Exercise, Pain Management, Nutrition, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Fitness/Exercise, Cognitive Therapy, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided by:
Integrative Primary Care Associates
(503) 227-0350
2050 Northwest Lovejoy Street, #1
Portland, OR
Yeast Syndrome, Stress Management, Preventive Medicine, Nutrition, Mind/Body Medicine, Herbal Medicine, General Practice, Functional Medicine, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided by:
Weight Watchers
(800) 516-3535
305 E 11Th St
The Dalles, OR

Data Provided by:
Willamette Community Health Solutions
(541) 228-3020
2650 Suzanne Way
Eugene, OR
Jonathan Treasure
(514) 488-4370
525 E. Main St.
Ashland, OR
Centre for Natural Healing
Herbalist, Nutritionist

Data Provided by:
Robert George Martindale, MD
3181 SW Sam Jackson Park Rd
Portland, OR
Internal Medicine, Nutrition
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1984

Data Provided by:
Claudia Sage
(503) 699-2955
16463 Boones Ferry
Lake Oswego, OR
Claudia Sage

Data Provided by:
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Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals

By Erin Rogers

Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. If you know what to keep on hand, you can easily whip up quick, nutritious meals that the whole family will love!

Here are 10 ideas for ingredients that will add taste, color and nutrition to your old standby's:

1. Roasted red peppers - can be used on casseroles, salads, pizzas, hummus, pasta, pesto

2. Balsamic vinegar - great for a fat-free salad dressing with a touch of olive oil, splash on steamed veggies, soups, add to pasta sauces

3. Fresh basil (freeze in ziploc bags to make it last) - sprinkle on salads, pizzas, pasta, pesto

4. Frozen onions and green peppers - use to jazz up spaghetti sauce, chili, fajitas, casseroles, omelets

5. Garbanzo beans - put on salads, puree to make creamy soups

6. Canned mushrooms and canned tomatoes - pasta sauces, pizza, casseroles

7. Teriyaki sauce - season stir fry's, use as marinade, splash on steamed veggies

8. Sun dried tomatoes - use on pizza, pasta sauces, sandwiches

9. Bottled minced garlic and gingerroot - quicker alternative than fresh, still packs in flavor

10. Chopped green chiles - Mexican casseroles, quiches, scrambled eggs, burritos

Your family might have other favorite ingredients. Just remember, if you keep a variety of tasty add-in's on hand, you'll be more likely to eat at home, which means you'll be more likely to eat a more nutritious meal.

Related Information: Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners ( ).  Erin can be reached via email at

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