Nutrition Planners Rexburg ID

This page provides useful content and local businesses that give access to Nutrition Planners in Rexburg, ID. You will find helpful, informative articles about Nutrition Planners, including "Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rexburg, ID that will answer all of your questions about Nutrition Planners.

21st Century Organics, LLC
(208) 356-4688
237 Cornell St
Rexburg, ID
Services
natural medicine, alternative medicine, natural energy supplements, energy supplements, adult energy supplements, Niacin Flush, Power ATP
Hours
Mon - Fri 9:00 am - 5:00 pm
Membership Organizations
M.S. in Oriental Medicine (Masters of Science Degree) Dipl. Ac. (Diplomat Degree in Oriental Medicine) NCCAOM (Nationally Licensed Acupuncturist) L.Ac (Licensed Acupuncturist)

Consulting Dietitians of Idaho Falls
(208) 524-3999
3027 Tipperary Ln
Idaho Falls, ID
 
Nutritional Medicine Of Idaho
(208) 343-3883
1520 W State St
Boise, ID
 
Nutritional Medicine Of Idaho
(208) 343-3883
1520 W State St
Boise, ID
 
Kristi L Shohet
208-939-5553     
2584 N Stokesberry Place
Meridian, ID
 
Inches-A-Weigh
(208) 542-9595
777 S Woodruff
Idaho Falls, ID
 
Endobiogenic Integrative Medical Center
(208) 478-8400
357 W Center St Ste 204
Pocatello, ID
 
Women's Healthcare Associates
(208) 557-2900
2327 Coronado Street
Idaho Falls, ID
Services
Stress Management, Preventive Medicine, Obstetrics, Nutrition, Naturopathy, Mind/Body Medicine, Homeopathy, Herbal Medicine, Gynecology
Membership Organizations
American Holistic Medical Association

Data Provided by:
Endobiogenic Integrative Medical Center
(208) 478-8400
357 W Center St Ste 204
Pocatello, ID
 
Nutrition Co Of Idaho
(208) 478-2591
475 Yellowstone Ave,# L
Pocatello, ID
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals

By Erin Rogers

Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. If you know what to keep on hand, you can easily whip up quick, nutritious meals that the whole family will love!

Here are 10 ideas for ingredients that will add taste, color and nutrition to your old standby's:

1. Roasted red peppers - can be used on casseroles, salads, pizzas, hummus, pasta, pesto

2. Balsamic vinegar - great for a fat-free salad dressing with a touch of olive oil, splash on steamed veggies, soups, add to pasta sauces

3. Fresh basil (freeze in ziploc bags to make it last) - sprinkle on salads, pizzas, pasta, pesto

4. Frozen onions and green peppers - use to jazz up spaghetti sauce, chili, fajitas, casseroles, omelets

5. Garbanzo beans - put on salads, puree to make creamy soups

6. Canned mushrooms and canned tomatoes - pasta sauces, pizza, casseroles

7. Teriyaki sauce - season stir fry's, use as marinade, splash on steamed veggies

8. Sun dried tomatoes - use on pizza, pasta sauces, sandwiches

9. Bottled minced garlic and gingerroot - quicker alternative than fresh, still packs in flavor

10. Chopped green chiles - Mexican casseroles, quiches, scrambled eggs, burritos

Your family might have other favorite ingredients. Just remember, if you keep a variety of tasty add-in's on hand, you'll be more likely to eat at home, which means you'll be more likely to eat a more nutritious meal.

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners ( http://www.health-e-meals.com ).  Erin can be reached via email at erin@health-e-meals.com.

[ Nutrition Home ][ 1stholis...

Click here to read the rest of this article from 1stholistic.com