Nutrition Planners El Reno OK

This page provides useful content and local businesses that give access to Nutrition Planners in El Reno, OK. You will find helpful, informative articles about Nutrition Planners, including "Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in El Reno, OK that will answer all of your questions about Nutrition Planners.

Diane Clayton
(405) 948-4900
4913 W Reno Ave
Oklahoma City, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

JuliAnn Marzuola
(405) 848-1992
PENN PARK 5009 N. Pennsylvania Avenue, Suite 114, Oklahoma City, OK
Oklahoma City, OK
 
Nutrition Specialists PC
(405) 603-1941
5601 NW 72nd St
Warr Acres, OK
Services
Registered Dietitian, Nutrition Counseling
Membership Organizations
American Dietetic Association

J E Block, M.D., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
Community Action Development Corporation
(580) 393-2216
122 South 3rd St
Sentinel, OK
 
Performance Nutrition
(405) 265-0847
1721 S Morgan Rd
Oklahoma City, OK
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrititon Specialists PC
(405) 603-1941
5601 NW. 72nd Street
Oklahoma City, OK
Services
Nutrition Counseling
Membership Organizations
none

J E Block, M.d., Facp
(918) 591-3891
6048 S. Sheridan Rd
Tulsa, OK
 
Linda J Lavender
(405) 396-3366
10150 Stone Gate Way, Ste.101
Arcadia, OK
Company
NutraVine, LLC
Industry
Herbalist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Hypothyroid, Fibromyalgia, Cancer, Asthma

Therapies : Whole Foods Cooking, , Nutritional Counseling, Massage Therapy, Lymphatic Facilitation, Hydrotherapy, Flower Essence Therapy, Enzyme Therapy, Botanical Medicine, Aromatherapy, Prenatal Care
Insurance
None
Professional Affiliations
American Holistic Medical Association, American College for Advancement in Medicine

Data Provided by:
Community Action Development Corporation
(580) 393-2216
122 South 3rd St
Sentinel, OK
 
Data Provided by:

Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals

By Erin Rogers

Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. If you know what to keep on hand, you can easily whip up quick, nutritious meals that the whole family will love!

Here are 10 ideas for ingredients that will add taste, color and nutrition to your old standby's:

1. Roasted red peppers - can be used on casseroles, salads, pizzas, hummus, pasta, pesto

2. Balsamic vinegar - great for a fat-free salad dressing with a touch of olive oil, splash on steamed veggies, soups, add to pasta sauces

3. Fresh basil (freeze in ziploc bags to make it last) - sprinkle on salads, pizzas, pasta, pesto

4. Frozen onions and green peppers - use to jazz up spaghetti sauce, chili, fajitas, casseroles, omelets

5. Garbanzo beans - put on salads, puree to make creamy soups

6. Canned mushrooms and canned tomatoes - pasta sauces, pizza, casseroles

7. Teriyaki sauce - season stir fry's, use as marinade, splash on steamed veggies

8. Sun dried tomatoes - use on pizza, pasta sauces, sandwiches

9. Bottled minced garlic and gingerroot - quicker alternative than fresh, still packs in flavor

10. Chopped green chiles - Mexican casseroles, quiches, scrambled eggs, burritos

Your family might have other favorite ingredients. Just remember, if you keep a variety of tasty add-in's on hand, you'll be more likely to eat at home, which means you'll be more likely to eat a more nutritious meal.

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners ( http://www.health-e-meals.com ).  Erin can be reached via email at erin@health-e-meals.com.

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