Nutrition Planners Carson City NV

This page provides useful content and local businesses that give access to Nutrition Planners in Carson City, NV. You will find helpful, informative articles about Nutrition Planners, including "Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Carson City, NV that will answer all of your questions about Nutrition Planners.

Sierra Dietetics
(775) 884-0544
302 N Minnesota St
Carson City, NV
Industry
Nutritionist

Data Provided by:
Jenny Craig
(775) 884-0400
444 E William St
Carson City, NV
Alternate Phone Number
(775) 884-0400
Services
Weight Loss, Diet Plans

Lorraine Platka-Bird
(775) 265-0965
1291 Bolivia Way, Gardnerville, NV
Gardnerville, NV
 
Matrix Sports Nutrition
(775) 853-9393
895 E Patriot Blvd,# 104
Reno, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sierra Dietetics
(775) 884-0544
302 N Minnesota St
Carson City, NV
 
Sierra Dietetics
(775) 884-0544
302 N Minnesota St
Carson City, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition & More
(775) 849-1474
3022 Sydney Cir
Washoe Valley, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nest Egg Nutrition
(775) 265-7438
1252 Sorensen Ln
Gardnerville, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Gay Langham
(775) 851-1551
9900 Wilbur May Pkwy,# 103
Reno, NV
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Fitness For 10
(775) 885-1871
829 Fairview Dr
Carson City, NV
 
Data Provided by:

Nutrition, Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Boring Meals

By Erin Rogers

Having a well-stocked pantry and refrigerator can be a busy cook's best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. If you know what to keep on hand, you can easily whip up quick, nutritious meals that the whole family will love!

Here are 10 ideas for ingredients that will add taste, color and nutrition to your old standby's:

1. Roasted red peppers - can be used on casseroles, salads, pizzas, hummus, pasta, pesto

2. Balsamic vinegar - great for a fat-free salad dressing with a touch of olive oil, splash on steamed veggies, soups, add to pasta sauces

3. Fresh basil (freeze in ziploc bags to make it last) - sprinkle on salads, pizzas, pasta, pesto

4. Frozen onions and green peppers - use to jazz up spaghetti sauce, chili, fajitas, casseroles, omelets

5. Garbanzo beans - put on salads, puree to make creamy soups

6. Canned mushrooms and canned tomatoes - pasta sauces, pizza, casseroles

7. Teriyaki sauce - season stir fry's, use as marinade, splash on steamed veggies

8. Sun dried tomatoes - use on pizza, pasta sauces, sandwiches

9. Bottled minced garlic and gingerroot - quicker alternative than fresh, still packs in flavor

10. Chopped green chiles - Mexican casseroles, quiches, scrambled eggs, burritos

Your family might have other favorite ingredients. Just remember, if you keep a variety of tasty add-in's on hand, you'll be more likely to eat at home, which means you'll be more likely to eat a more nutritious meal.

Related Information: Holisticonline.com Healthy Recipes Infocenter for recipes on healthy foods from around the world.

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners ( http://www.health-e-meals.com ).  Erin can be reached via email at erin@health-e-meals.com.

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