Local Produce Bismarck ND

Local resource for local produce in Bismarck. Includes detailed information on local businesses that provide access to fruits, vegetables, farms and gardening, as well as advice and content on healthy eating.

Capital Farmers Market I
(701 )327-7150 or (701) 316-0000
Mac;s
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Monday, Wednesday & Friday, 3:00 p.m. - sell out
County
Burleigh

Urban Harvest
( ) 355-0127
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-August Thursday, 8:00 a.m.-8:00 p.m.
County
Burleigh

Capitol Farmers Market II
(701) 327-7150
2625 State St.
Bismarck, ND
Hours
July 1, 2010-October 31, 2010 Tuesday, 8:00 Am - 6:00 Pm. Thursday, 8:00 Pm - 6:00 Pm. Saturday, 8:00 Pm - 6:00 Pm.
Items
Baked Goods, Crafts And Woodworking Items, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Vegetables
Vendors
This Market Has 20 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Mandan Farmers Market
( ) 663-8622
East Main St.
Mandan, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-September Monday, 11:00 a.m.-2:00 p.m. Wednesday, 8:00 a.m.-1:00 p.m.
County
Morton

Walmart Supercenter
(701) 323-0530
1400 Skyline Blvd
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Capital Farmers Market I
(701) 327-7150
900 26Th St S.
Bismarck, ND
Hours
July 1, 2010-October 31, 2010 Monday, 3:00 Pm - 6:00 Pm. Wednesday, 3:00 Pm - 6:00 Pm. Friday, 3:00 Pm - 6:00 Pm.
Items
Baked Goods, Fresh Fruit, Vegetables
Vendors
This Market Has 12 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Capitol Farmers Market II
(701 )327-7150 or (701) 316-0000
K-Mart parking lot
Bismarck, ND
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday, Thursday & Saturday, 8:00 a.m. - sell out Sunday, 12:00 noon - sell out
County
Burleigh

Mandan Farmers Market
( ) 663-8622
East Main St.
Mandan, ND
Hours
July-September Monday, 11:00 A.M.-2:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Walmart Supercenter
(701) 223-3066
2717 Rock Island Place
Bismarck, ND
Store Hours
Mon-Fri:Sat:8:00 am -Sun:8:00 am -

Cash Wise Foods
(701) 223-8771
1144 E Bismarck Expy
Bismarck, ND

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Superfruits from around the World

Back before our taste buds were trashed by an excess of refined sugar,
fresh fruit was the dessert of choice. Today the news about fruit’s health
benefits is very sweet—and the best selections come from all over the planet.

July/August 2007

What’s tasty, healthy and hot, hot, hot? It’s the ongoing trend towards superfruits—nutrient-rich treasures that lend themselves to usage in an ever-expanding array of juices and supplements. Sales of such exotic items as goji, noni and mangosteen (in addition to more familiar produce such as blueberries and grapes) continue to grow as more and more people become familiar with their stellar antioxidant and other disease-fighting qualities. These plant versions of Superman now come from practically every continent except Antarctica, in addition to the myriad islands that dot the South Pacific seas; here Energy Times provides a quick introduction to the most notable of the lot.

Black Cherry: Wild and Wonderful

Where It’s From: Eastern North America
Traditional Usages: Jams and pies (the wood being prized for furniture-making); as a therapy for gout and respiratory disorders, and as a stomach tonic
Modern Research Shows: The cherry’s antioxidants appear to inhibit an enzyme called xanthine oxidase, a major source of harmful free radicals; additional phytonutrients and natural anti-inflammatory compounds are believed to relieve symptoms of gout and other inflammatory arthritis conditions

Pomegranate: A Vitamin C Powerhouse

Where It’s From: The area now known as Iran, from where it spread to the Mediterranean; now also grown in California and Arizona, as well as tropical Africa, Malaysia and parts of Southeast Asia
Traditional Usages: As a refreshing drink and flavoring agent (it was the original basis for grenadine)
Modern Research Shows: Chock full of vitamin C and powerful phytonutrients, this multi-seeded fruit has shown an ability to slow cancer growth in the lab; also being studied for protective effects on the brain and heart, and for its antimicrobial properties

Blueberry: The Ultimate Brain Food

Where It’s From: North America; now grown also in Australia, New Zealand and parts of South America
Traditional Usages: Jams, jellies, and baked goods; leaf tea long used to treat diabetes and urinary tract infections
Modern Research Shows: Having blueberries on the brain is a bright idea—these fruits have helped senior rats keep their mental edge and counteracted the kind of damage seen after strokes; other studies also suggest anti-cancer and cholesterol-lowering benefits

Cranberry: A Bladder’s Best Friend

Where It’s From: Acidic bogs throughout the Northern Hemi­sphere; commercially grown in Canada and the northern United States
Traditional Usages: Kidney stone elimination and as a blood purifier
Modern Research Shows: Keeps bacteria from adhering to the urinary tract, allowing it to help prevent bladder infections; may also interfere with infective agen...

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