Fitness Clubs Dubuque IA

This page provides useful content and local businesses that can help with your search for Fitness Clubs. You will find helpful, informative articles about Fitness Clubs, including "Think Outside the Cubicle". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dubuque, IA that will answer all of your questions about Fitness Clubs.

Alpine Tennis & Fitness Center
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Curves For Women
(563) 585-1476
3250 Kennedy Cir
Dubuque, IA
 
Dubuque Sports Complex
(563) 556-9893
12614 Nightingale Ln
Dubuque, IA
 
Body and Soul Wellness Center
(563) 557-5030
2699 John F Kennedy Rd
Dubuque, IA
 
Alpine Tennis and Fitness
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
B R Sports Ltd
(563) 557-8408
13878 Derby Grange Road
Dubuque, IA
 
Centurys Nautilus Health Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Derby Grange Golf and Recreation
(563) 556-4653
13079 Derby Grange Rd
Dubuque, IA
 
Dubuque Karate Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Dubuque Snap Fitness
(563) 690-2447
4995 Radford Court
Dubuque, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Think Outside the Cubicle

If your worklife feels like a bad episode of The Office, part of the problem may be the
hours you’re putting in—who has time to exercise with that kind of schedule? But some
companies, eager to keep their employees happy and productive, have come up with
innovative ways to encourage worker well-being.

By Claire Sykes

June 2007

You sit all day at your desk, squinting at the computer screen until you’re seeing double. Your posture suffers, shoulders slumping under the weight of endless stress. Your demanding schedule only allows enough time for a quick junk-food lunch—along with a caffeinated cola to compensate for the energy crash that followed your hasty coffee-and-muffin breakfast. Is it any wonder that you’ve packed on pounds? The only exercise you seem to get during the workday is when you walk over to the fax machine. You go home feeling drained and frustrated—career is important, but not if the rat race costs you your health. White collar or blue collar, whatever your working life, you know you could live it more healthfully—if only your employer would let you.

The Puritan work ethic may still dominate the labor landscape in the US, but forward-thinking companies are stopping the spinning rat-wheel in the cage and letting employees loose in a work environment that’s fit, fun and more fruitful than ever. From on-site gyms and wholesome cafeteria choices to nap rooms and meditation breaks, workplace health and wellness programs are focusing on employees’ welfare and redefining the nine-to-five lifestyle—all while boosting the company’s bottom line.

“We spend most of our waking hours at work,” says Steven Aldana, PhD, professor of Lifestyle Medicine at Brigham Young University. “So, more than any other area of life, worksites influence our health”—both negatively (that vending-machine lunch) and positively (the company softball team).

“But in general, people don’t take care of themselves and their unhealthy habits place a financial burden on their employers,” by way of increased costs of health insurance, absenteeism and turnover. “Businesses can no longer afford not to provide healthful workplaces for their employees.”

“Healthy people cost the health system and employers less,” says Anna Silberman, Vice President of Preventive Health Services at Highmark Blue Cross/Blue Shield, based in Pittsburgh, Pennsylvania. “They also have a higher quality of life and are more satisfied employees, living longer, healthier lives.”

Emerging research suggests that, in addition to reducing sick days, healthy workplace practices also boost productivity. A 2005 study presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting revealed that quality of work, mental performance and time management were all significantly improved on days when workers took breaks for on-site exercise programs like aerobics, yoga and stretching. Additionally, workers reported being easier on themselves and more forgiving of t...

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