Cruciferous Vegetables Wilmington NC

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Farmers Market at Poplar Grove
910-686-9518 29
10200 Us Hwy 17
Wilmington, NC
Hours
April 7-December 15
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Nuts, Other Processed Foods, Plants, Prepared Food, Vegetables
Vendors
This Market Has 35 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Wrightsville Beach Farmers' Market
Old Causeway Drive
Wrightsville Beach, NC
Hours
05/03/2010-09/27/2010 Monday, 8:00 Am - 1:00 Pm.
Items
Baked Goods, Fish And Seafood, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Nuts, Plants, Vegetables
Vendors
This Market Has 15 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Farmers Market at Poplar Grove
(910) 686-9518 ext. 29
Poplar Grove Plantation
Wilmington, NC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 9-December 17 Wednesday, 8:00 a.m. - 1:00 p.m.
County
New Hanover

Riverfront Farmers Market
(910) 520-6875
Located 00-100 block of N. Water Street along the Cape Fear River; Historic
Wilmington, NC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 21-December22 Saturday, 8:00 a.m. - 12:30 p.m.
County
New Hanover

Pitt County Farmers Market
(252) 355-7612
Located At 4560 County Home Road
Greenville, NC
Hours
March-December Tuesday, Thursday &Amp; Saturday, 8:00 A.M.-1:00 P.M.
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Riverfront Farmers Market
(910) 538-6223
Water Street
Wilmington, NC
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

The Veggie Wagon
(757) 270-6056
PO Box 330
Kure Beach, NC

Data Provided by:
Cape Fear Apparel
(910) 352-8835
310 N. Front St. Suite 4-160
Wilmington, NC

Data Provided by:
Lovey's Natural Foods
(910) 509-0331
1319 Military Cutoff Rd
Wilmington, NC
 
Fearington Farmers Market
(919) 542-8202
Route 1 Box 323 J
Pittsboro, NC
Hours
April-November Tuesday, 4:00 P.M.-Early Evening
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Data Provided by:

How to Love Broccoli

You know broccoli is good for you, yet those icky-veggie
memories linger. Don't push the plate away just yet. Broccoli
(and other crucifers) can be prepared to please almost any palate.

By Eric Schneider

May 2009

For many people, broccoli—either overcooked to grayish mush or undercooked and rocklike—was the culinary bane of childhood. As a result even the most health-conscious adult may cringe when faced with a plate of the stuff.

That’s too bad, because broccoli is a nutritional superstar. Besides healthy helpings of fiber, various B vitamins plus C and K, and such minerals as iron and zinc, broccoli contains sulforaphane and other compounds that have been found to inhibit the growth of various types of cancer cells and may help people with respiratory disorders breathe easier. Other members of the broccoli family, known
collectively as the crucifers, have been shown to provide their own benefits as well.

Eve Felder’s three girls love their crucifers, especially kale; it helps that mom is associate dean at the Culinary Institute of America ( www.ciachef.edu ). She recalls a pediatrician asking oldest daughter Emma about her favorite vegetable; when Emma said kale the doctor asked Felder, “Are you feeding her enough?”

Felder says the best way to get kids to eat crucifers is to introduce them early on. “Keep a hand grinder at the table and make your own baby food,” she advises.

But even adults can learn to like properly prepared broccoli. The key, according to Felder, is cooking it until it’s soft but not mushy and keeping the pot uncovered to avoid that drab army fatigue-green color. Also, “don’t eat broccoli raw,” she says. “It’s terrible for your digestive system and it’s not good for the flavor.”

With that in mind, let’s look at preparation tips for some of the more popular crucifers.

Collard Greens

Shopper’s Eye: Look for firm leaves with no yellowing.
Cook’s Notes: A staple throughout the South, collards are at their best in the winter months. For a healthier take on a Southern classic, serve steamed collards with black-eyed peas and brown rice, or simply drizzle them with olive oil and lemon juice. The leaves tend to collect grit, so wash them thoroughly by swishing them around in several changes of cool water.

Cauliflower

Shopper’s Eye: Curds should be a clean, creamy white.
Cook’s Notes: To make tasty low-carb “mashed potatoes,” steam cauliflower until very tender then purée with butter (you can add roasted garlic cloves). Fulder also suggests roasting: Remove the core and cut off the florets, toss in olive oil, salt and pepper, and roast in a 350° oven for about 20 to 25 minutes until light brown.

Broccoli

Shopper’s Eye: Florets should be compact with no yellowing, with firm stalks and stems.
Cook’s Notes: Felder recommends boiling in salted water (it should taste salty) in a roomy, uncovered pot until soft, then cooling on a baking sheet to preserve color and nutrients. She sugges...

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