Cruciferous Vegetables Shelton WA

This page provides relevant content and local businesses that can help with your search for information on Cruciferous Vegetables. You will find informative articles about Cruciferous Vegetables, including "How to Love Broccoli". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Shelton, WA that can help answer your questions about Cruciferous Vegetables.

Greenman's Garden
(360) 432-3520
251 Loertscher Road (Farm Location)
Shelton, WA

Data Provided by:
Common Ground CSA
(360) 866-9527
4004 11th Ave. Nw
Olympia, WA

Data Provided by:
Provisions CSA Mushroom Farm
(360) 359-6673
P.O. Box 233
Olympia, WA

Data Provided by:
Left Foot Organics
(360) 754-1849
11122 Case Road SW
Olympia, WA

Data Provided by:
Greenman's Gardens
(360) 432-3520
Shelton, WA
Membership Organizations
Ecovian

Data Provided by:
Foxglove Farm
(360) 352-3790
5439 Lemon Road NE
Olympia, WA

Data Provided by:
Daisy Chain CSA
(360) 956-3380
3839 11th Ave. NW
Olympia, WA

Data Provided by:
Kirsop Farm
(360) 629-5390
855 Trosper Rd. SW#108-189
Tumwater, WA

Data Provided by:
Nature's Creation Organic Farm
(360) 426-6693
3210 W Deckerville rd.
Elma, WA

Data Provided by:
Creation Organics
(360) 432-9655
Shelton, WA
Membership Organizations
Ecovian

Data Provided by:
Data Provided by:

How to Love Broccoli

You know broccoli is good for you, yet those icky-veggie
memories linger. Don't push the plate away just yet. Broccoli
(and other crucifers) can be prepared to please almost any palate.

By Eric Schneider

May 2009

For many people, broccoli—either overcooked to grayish mush or undercooked and rocklike—was the culinary bane of childhood. As a result even the most health-conscious adult may cringe when faced with a plate of the stuff.

That’s too bad, because broccoli is a nutritional superstar. Besides healthy helpings of fiber, various B vitamins plus C and K, and such minerals as iron and zinc, broccoli contains sulforaphane and other compounds that have been found to inhibit the growth of various types of cancer cells and may help people with respiratory disorders breathe easier. Other members of the broccoli family, known
collectively as the crucifers, have been shown to provide their own benefits as well.

Eve Felder’s three girls love their crucifers, especially kale; it helps that mom is associate dean at the Culinary Institute of America ( www.ciachef.edu ). She recalls a pediatrician asking oldest daughter Emma about her favorite vegetable; when Emma said kale the doctor asked Felder, “Are you feeding her enough?”

Felder says the best way to get kids to eat crucifers is to introduce them early on. “Keep a hand grinder at the table and make your own baby food,” she advises.

But even adults can learn to like properly prepared broccoli. The key, according to Felder, is cooking it until it’s soft but not mushy and keeping the pot uncovered to avoid that drab army fatigue-green color. Also, “don’t eat broccoli raw,” she says. “It’s terrible for your digestive system and it’s not good for the flavor.”

With that in mind, let’s look at preparation tips for some of the more popular crucifers.

Collard Greens

Shopper’s Eye: Look for firm leaves with no yellowing.
Cook’s Notes: A staple throughout the South, collards are at their best in the winter months. For a healthier take on a Southern classic, serve steamed collards with black-eyed peas and brown rice, or simply drizzle them with olive oil and lemon juice. The leaves tend to collect grit, so wash them thoroughly by swishing them around in several changes of cool water.

Cauliflower

Shopper’s Eye: Curds should be a clean, creamy white.
Cook’s Notes: To make tasty low-carb “mashed potatoes,” steam cauliflower until very tender then purée with butter (you can add roasted garlic cloves). Fulder also suggests roasting: Remove the core and cut off the florets, toss in olive oil, salt and pepper, and roast in a 350° oven for about 20 to 25 minutes until light brown.

Broccoli

Shopper’s Eye: Florets should be compact with no yellowing, with firm stalks and stems.
Cook’s Notes: Felder recommends boiling in salted water (it should taste salty) in a roomy, uncovered pot until soft, then cooling on a baking sheet to preserve color and nutrients. She sugges...

Click here to read the rest of this article from Energy Times