Cruciferous Vegetables Hockessin DE

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Carousel Park Farmers Market
(302) 239-5182
Carousel Park Equestrian Center
Wilmington, DE
Hours
05/28/2010-09/03/2010 Friday, 2 Pm - 6 Pm.
Items
Baked Goods, Cheese, Fish And Seafood, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Plants, Prepared Food, Vegetables
Vendors
This Market Has 15 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Phillips Mushroom Farms
(610) 444-4492
O.O. Box 190
Kennett Square, PA

Data Provided by:
Brandywine Urban Farmers Market
(302) 428-2169
12Th &Amp; Brandywine Streets
Wilmington, DE
Hours
July 13-August 20 Monday &Amp; Thursday,
Other
Year Round?: No
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Inverbrook Farm
(610) 869-8696
345 Lamborntown Rd
West Grove, PA

Data Provided by:
Red Hill Farm CSA, Sisters of St. Francis of Philadelphia
(610) 558-6799
609 S Convent Rd
Aston, PA

Data Provided by:
L.I.N.A. Farmers Market
(302) 658-7072
8Th And Bancroft Parkway
Wilmington, DE
Hours
05/15/2010-09;25/2010
Items
Baked Goods, Cheese, Crafts And Woodworking Items, Flowers, Fresh Fruit, Jams Jellies And Preserves
Vendors
This Market Has 15 Vendors.
Other
Organic: Not Known
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Co-op Farmers Market
(302) 368-5894
280 E. Main Street
Newark, DE
Hours
05/02/2010-11/21/10 Sunday, 10 Am - 2 Pm.
Items
Baked Goods, Butter, Cheese, Crafts And Woodworking Items, Flowers, Fresh Fruit, Herbs, Honey, Jams Jellies And Preserves, Meat Or Poultry, Other Processed Foods, Plants, Prepared Food, Vegetables
Vendors
This Market Has 17 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: No
Wic: No
Snap: No
Sfmnp: No
Wic Cash?: No

Camp FRESH farmers market
(302) 428-6524
501 W. 14Th Street
Wilmington, DE
Hours
06/22/2010-08/26/2010 Monday, 10:00 Am - 2:00 Pm. Thursday, 10:00 Am - 2:00 Pm.
Items
Fresh Fruit, Vegetables
Vendors
This Market Has 2 Vendors.
Other
Organic: Yes
Year Round?: No
Credit/Debit: Yes
Wic: Yes
Snap: No
Sfmnp: No
Wic Cash?: No

I Love Produce
(610) 869-4664
PO Box 140
Kelton, PA

Data Provided by:
Vollmecke Orchards CSA
(610) 383-4616
155 Cedar Knoll Rd
Coatesville, PA

Data Provided by:
Data Provided by:

How to Love Broccoli

You know broccoli is good for you, yet those icky-veggie
memories linger. Don't push the plate away just yet. Broccoli
(and other crucifers) can be prepared to please almost any palate.

By Eric Schneider

May 2009

For many people, broccoli—either overcooked to grayish mush or undercooked and rocklike—was the culinary bane of childhood. As a result even the most health-conscious adult may cringe when faced with a plate of the stuff.

That’s too bad, because broccoli is a nutritional superstar. Besides healthy helpings of fiber, various B vitamins plus C and K, and such minerals as iron and zinc, broccoli contains sulforaphane and other compounds that have been found to inhibit the growth of various types of cancer cells and may help people with respiratory disorders breathe easier. Other members of the broccoli family, known
collectively as the crucifers, have been shown to provide their own benefits as well.

Eve Felder’s three girls love their crucifers, especially kale; it helps that mom is associate dean at the Culinary Institute of America ( www.ciachef.edu ). She recalls a pediatrician asking oldest daughter Emma about her favorite vegetable; when Emma said kale the doctor asked Felder, “Are you feeding her enough?”

Felder says the best way to get kids to eat crucifers is to introduce them early on. “Keep a hand grinder at the table and make your own baby food,” she advises.

But even adults can learn to like properly prepared broccoli. The key, according to Felder, is cooking it until it’s soft but not mushy and keeping the pot uncovered to avoid that drab army fatigue-green color. Also, “don’t eat broccoli raw,” she says. “It’s terrible for your digestive system and it’s not good for the flavor.”

With that in mind, let’s look at preparation tips for some of the more popular crucifers.

Collard Greens

Shopper’s Eye: Look for firm leaves with no yellowing.
Cook’s Notes: A staple throughout the South, collards are at their best in the winter months. For a healthier take on a Southern classic, serve steamed collards with black-eyed peas and brown rice, or simply drizzle them with olive oil and lemon juice. The leaves tend to collect grit, so wash them thoroughly by swishing them around in several changes of cool water.

Cauliflower

Shopper’s Eye: Curds should be a clean, creamy white.
Cook’s Notes: To make tasty low-carb “mashed potatoes,” steam cauliflower until very tender then purée with butter (you can add roasted garlic cloves). Fulder also suggests roasting: Remove the core and cut off the florets, toss in olive oil, salt and pepper, and roast in a 350° oven for about 20 to 25 minutes until light brown.

Broccoli

Shopper’s Eye: Florets should be compact with no yellowing, with firm stalks and stems.
Cook’s Notes: Felder recommends boiling in salted water (it should taste salty) in a roomy, uncovered pot until soft, then cooling on a baking sheet to preserve color and nutrients. She sugges...

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