Back Pain Treatment Juneau AK

This page provides useful content and local businesses that can help with your search for Back Pain Treatment. You will find helpful, informative articles about Back Pain Treatment, including "We've Got Your Back". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Juneau, AK that will answer all of your questions about Back Pain Treatment.

Awesome Chiros
(888) 357-3508
2243 N Jordan Ave
Juneau, AK
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Auto Accidents, Chiropractors, Personal Injury

Davis Morgan Humphreys Ms Pt
(907) 523-1110
419 6th St
Juneau, AK
Industry
Physical Therapist

Data Provided by:
Action Rehab LLC
(907) 790-4880
9200 Black Wolf Way
Juneau, AK
Industry
Physical Therapist

Data Provided by:
Physical Therapy-Beth Hansen
(907) 790-4880
8800 Glacier Hwy Ste 236
Juneau, AK
Industry
Physical Therapist

Data Provided by:
Juneau Sports Med & Rehab
(907) 586-9881
3220 Hospital Dr
Juneau, AK
 
Awesome PTz
(888) 884-8590
1200 Glacier Ave.
Juneau, AK
Hours
Monday 12:00 AM - 12:00 AM
Tuesday 12:00 AM - 12:00 AM
Wednesday 12:00 AM - 12:00 AM
Thursday 12:00 AM - 12:00 AM
Friday 12:00 AM - 12:00 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Physical Therapists

Helen Phillips Licensed Massage Therapist
(907) 463-4472
418 Harris St Ste 327
Juneau, AK
Industry
Naturopathic Doctor (ND), Massage Practitioner, Physical Therapist

Data Provided by:
Chez Sante
(907) 789-8086
2841 Riverside Dr
Juneau, AK
Industry
Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided by:
State PT & OT Board Div of Occup. Licensing
(907) 465-2580
333 Willoughby Avenue State Office Building 9th Floor
Juneau, AK
 
Juneau Physical Therapy
(907) 586-5951
641 West Willoughby Ave
Juneau, AK
 
Data Provided by:

We've Got Your Back

There’s a better answer to avoiding back problems or alleviating your pain than
popping anti-inflammatories every day. It all boils down to stretching and strengthening
your spine and back muscles. Here, ET offers some basic exercises that might help
you prevent trips to the doctor and the MRI machine.

By Stephen Hanks

January 2007

It’s hard to believe that the most debilitating and excruciating pain that affects many Americans comes from activities that don’t require a lot of exertion. Sure it’s possible to suffer neck, spine and back problems from a trauma like an accident while driving or getting injured on a playing field. But most people can attribute back pain to poor posture and sleep habits, prolonged positioning in front of a computer screen or behind the wheel of a car, everyday stress and good old wear and tear due to age (otherwise known as arthritis or degenerative joint disease). For women over 50, some back problems are related to osteoporosis (the deterioration of bones in the spine, hip and other areas).

Back pain has become one of America’s most serious health problems. According to a 2005 report from the North American Spine Society (NASS, www.spine.org), one out of every 14 people sought medical care for back or neck pain (that’s 14 million visits per year), and back pain was the second most common reason people visited a physician. The social and economic cost is like a stab in the back, as the combination of back and neck pain result in more lost workdays than any other condition. Absenteeism and medical expenses due to back injury exceeds $80 billion each year.

If that isn’t depressing enough, the future picture will definitely get your back up. The NASS projects that 80% of people over age 30 will experience back problems at some point in their lives and that 30% of those folks will have recurring problems.

But suffering from back pain doesn’t have to be inevitable for everyone. While the treatments for back problems range from ice and rest for mild pain to surgery for severe and chronic conditions, there is a way you can prevent back pain or at least stave it off for as long into your old age as possible—exercise! Here’s seven basic exercises that can stretch and strengthen those muscles. With a little effort you can keep your back fit and strong.

BACK ARCH

This exercise combines two basic back stretches—the all-fours arch and the all-fours tilt (aptly named because you’re starting the exercise on “all fours”). A: Start with your hands and knees on the floor and your upper body parallel with the floor; shoulders over your hands and hips aligned with your knees. B: Tilt your pelvis as if you’re pushing your tummy to the floor and hold for 5 to 10 seconds. C: Then push your lower back toward the ceiling. Be careful not to jerk your head and neck up and down or it will strain your spine. Repeat 10 to 15 times.

UPPER TRUNK RAISE

This exercise not only stretches the back muscles, it strengthens ...

Click here to read the rest of this article from Energy Times