Back Pain Treatment Gwynn Oak MD

This page provides useful content and local businesses that can help with your search for Back Pain Treatment. You will find helpful, informative articles about Back Pain Treatment, including "We've Got Your Back". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Gwynn Oak, MD that will answer all of your questions about Back Pain Treatment.

Johnson Chiropractic & Rehabilitation
(443) 304-3047
1126 N Rolling Rd
Catonsville, MD
Hours
Monday 9:30 AM - 6:30 PM
Tuesday 2:30 PM - 6:30 PM
Wednesday 9:30 AM - 1:00 PM
Thursday 2:30 PM - 6:30 PM
Friday 9:30 AM - 6:30 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Fidel Chiropractic Center: Baltimore
(443) 957-9770
6414 Park Heights Ave.
Baltimore, MD
Promotion
Contact our office today to schedule a complimentary consultation!
Hours
Monday 8:00 AM - 6:00 PM
Tuesday Closed
Wednesday 8:00 AM - 6:00 PM
Thursday Closed
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Fidel Chiropractic Center: Pikesville
(410) 205-9958
1866 Reisterstown Rd # F
Pikesville, MD
Promotion
Free consultation with a doctor

If we can't help you, we'll recommend someone who can.
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 3:00 PM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday Closed
Friday 8:00 AM - 7:00 PM
Saturday 9:00 AM - 11:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Mobile Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

NovaCare Rehabilitation - Federal Hill
(410) 824-1281
871 E Fort Ave
Baltimore, MD
Hours
Monday 7:30 AM - 4:00 PM
Tuesday 11:00 AM - 8:00 PM
Wednesday 7:30 AM - 3:00 PM
Thursday 11:00 AM - 7:30 PM
Friday 7:30 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Life Fitness Physical Therapy-Owings Mills
(443) 963-9107
23 Cross Roads drive
Owings Mills, MD
Hours
Monday 8:00 AM - 3:00 PM
Tuesday 1:00 AM - 6:00 PM
Wednesday 8:00 AM - 3:00 PM
Thursday 1:00 AM - 6:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Chiropractic Works
(410) 929-5924
8305 Liberty Rd
Windsor Mill, MD
Promotion
Call To Book An Appointment Today!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 3:30 PM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 3:30 PM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

Life Fitness Physical Therapy - Baltimore
(443) 535-1838
3350 Wilkens Ave
Baltimore, MD
Hours
Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 6:30 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 7:00 AM - 6:30 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Naylor's Court
(443) 379-4030
19 Walker Avenue Suite 100
Pikesville, MD
Hours
Monday 7:30 AM - 7:00 PM
Tuesday Closed
Wednesday 7:30 AM - 7:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation- Baltimore (Towson)
(410) 541-6967
7505 Osler Drive
Towson, MD
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

Dr. Paul Ettlinger
(443) 213-1249
10995 Owings Mills Blvd., Suite 200
Owings Mills, MD
Business
Health Quest Chiropractic & Physical Therapy
Specialties
Chiropractic, Physical Therapy, Rehabiliation
Insurance
Insurance Plans Accepted: Carefirst BlueCross BlueShield, Federal BlueCross BlueShield, Aetna, United HealthCare, MAMSI, First Health, Medicare, Alliance/MAPSI, Fidelity, Great-West and more.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Logan College of Chiropractic, 1995
Additional Information
Member Organizations: Maryland Chiropractic Association, American Chiropractic Association, FCER
Awards: Award of Merit by the Maryland Chiropractic Association
Languages Spoken: English,Bulgarian,Russian

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We've Got Your Back

There’s a better answer to avoiding back problems or alleviating your pain than
popping anti-inflammatories every day. It all boils down to stretching and strengthening
your spine and back muscles. Here, ET offers some basic exercises that might help
you prevent trips to the doctor and the MRI machine.

By Stephen Hanks

January 2007

It’s hard to believe that the most debilitating and excruciating pain that affects many Americans comes from activities that don’t require a lot of exertion. Sure it’s possible to suffer neck, spine and back problems from a trauma like an accident while driving or getting injured on a playing field. But most people can attribute back pain to poor posture and sleep habits, prolonged positioning in front of a computer screen or behind the wheel of a car, everyday stress and good old wear and tear due to age (otherwise known as arthritis or degenerative joint disease). For women over 50, some back problems are related to osteoporosis (the deterioration of bones in the spine, hip and other areas).

Back pain has become one of America’s most serious health problems. According to a 2005 report from the North American Spine Society (NASS, www.spine.org), one out of every 14 people sought medical care for back or neck pain (that’s 14 million visits per year), and back pain was the second most common reason people visited a physician. The social and economic cost is like a stab in the back, as the combination of back and neck pain result in more lost workdays than any other condition. Absenteeism and medical expenses due to back injury exceeds $80 billion each year.

If that isn’t depressing enough, the future picture will definitely get your back up. The NASS projects that 80% of people over age 30 will experience back problems at some point in their lives and that 30% of those folks will have recurring problems.

But suffering from back pain doesn’t have to be inevitable for everyone. While the treatments for back problems range from ice and rest for mild pain to surgery for severe and chronic conditions, there is a way you can prevent back pain or at least stave it off for as long into your old age as possible—exercise! Here’s seven basic exercises that can stretch and strengthen those muscles. With a little effort you can keep your back fit and strong.

BACK ARCH

This exercise combines two basic back stretches—the all-fours arch and the all-fours tilt (aptly named because you’re starting the exercise on “all fours”). A: Start with your hands and knees on the floor and your upper body parallel with the floor; shoulders over your hands and hips aligned with your knees. B: Tilt your pelvis as if you’re pushing your tummy to the floor and hold for 5 to 10 seconds. C: Then push your lower back toward the ceiling. Be careful not to jerk your head and neck up and down or it will strain your spine. Repeat 10 to 15 times.

UPPER TRUNK RAISE

This exercise not only stretches the back muscles, it strengthens ...

Click here to read the rest of this article from Energy Times