Back Pain Treatment Garden City KS

This page provides useful content and local businesses that can help with your search for Back Pain Treatment. You will find helpful, informative articles about Back Pain Treatment, including "We've Got Your Back". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Garden City, KS that will answer all of your questions about Back Pain Treatment.

Garden Surgical Associates
(620) 275-3740
311 E Spruce St
Garden City, KS
Industry
Midwife, Osteopath (DO), Physical Therapist

Data Provided by:
Sandhill Orthopaedic & Sports Medicine
(620) 275-8400
101 E Fulton St
Garden City, KS
Industry
Osteopath (DO), Physical Therapist

Data Provided by:
Select Physical Therapy - S. Overland Park
(913) 583-0970
11330 W. 135th Street
Overland Park, KS
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 12:00 PM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 12:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Lymphedema Program, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Wesley Med Arts Tower
(316) 290-9931
3243 East Murdock
Wichita, KS
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Lymphedema Program, Manual Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Capitol City Chiropractic
(785) 274-9951
1835 NW Topeka Blvd # 209
Topeka, KS
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Pediatric Chiropractic, Personal Injury

Key Rehabilitation Inc
(620) 276-9970
2308 N 3rd St
Garden City, KS
Industry
Physical Therapist

Data Provided by:
Accelacare Physical Therapy
(620) 271-0700
1800 Palace Dr Ste C
Garden City, KS
Industry
Physical Therapist

Data Provided by:
NovaCare Rehabilitation - Woodlawn
(316) 747-9951
2434 North Woodlawn
Wichita, KS
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Whole Life Chiropractic
(913) 583-0929
11604 Metcalf Ave
Overland Park, KS
Promotion
New Patient Special:
Consultation, Exam, and Report of Test
$37 ($120 Value)
Hours
Monday 8:00 AM - 1:00 PM
Tuesday 3:00 PM - 6:00 PM
Wednesday 8:00 AM - 1:00 PM
Thursday 8:00 AM - 1:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

NovaCare Rehabilitation - Southeast
(316) 742-0962
1855 S Rock Rd
Wichita, KS
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Lymphedema Program, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Data Provided by:

We've Got Your Back

There’s a better answer to avoiding back problems or alleviating your pain than
popping anti-inflammatories every day. It all boils down to stretching and strengthening
your spine and back muscles. Here, ET offers some basic exercises that might help
you prevent trips to the doctor and the MRI machine.

By Stephen Hanks

January 2007

It’s hard to believe that the most debilitating and excruciating pain that affects many Americans comes from activities that don’t require a lot of exertion. Sure it’s possible to suffer neck, spine and back problems from a trauma like an accident while driving or getting injured on a playing field. But most people can attribute back pain to poor posture and sleep habits, prolonged positioning in front of a computer screen or behind the wheel of a car, everyday stress and good old wear and tear due to age (otherwise known as arthritis or degenerative joint disease). For women over 50, some back problems are related to osteoporosis (the deterioration of bones in the spine, hip and other areas).

Back pain has become one of America’s most serious health problems. According to a 2005 report from the North American Spine Society (NASS, www.spine.org), one out of every 14 people sought medical care for back or neck pain (that’s 14 million visits per year), and back pain was the second most common reason people visited a physician. The social and economic cost is like a stab in the back, as the combination of back and neck pain result in more lost workdays than any other condition. Absenteeism and medical expenses due to back injury exceeds $80 billion each year.

If that isn’t depressing enough, the future picture will definitely get your back up. The NASS projects that 80% of people over age 30 will experience back problems at some point in their lives and that 30% of those folks will have recurring problems.

But suffering from back pain doesn’t have to be inevitable for everyone. While the treatments for back problems range from ice and rest for mild pain to surgery for severe and chronic conditions, there is a way you can prevent back pain or at least stave it off for as long into your old age as possible—exercise! Here’s seven basic exercises that can stretch and strengthen those muscles. With a little effort you can keep your back fit and strong.

BACK ARCH

This exercise combines two basic back stretches—the all-fours arch and the all-fours tilt (aptly named because you’re starting the exercise on “all fours”). A: Start with your hands and knees on the floor and your upper body parallel with the floor; shoulders over your hands and hips aligned with your knees. B: Tilt your pelvis as if you’re pushing your tummy to the floor and hold for 5 to 10 seconds. C: Then push your lower back toward the ceiling. Be careful not to jerk your head and neck up and down or it will strain your spine. Repeat 10 to 15 times.

UPPER TRUNK RAISE

This exercise not only stretches the back muscles, it strengthens ...

Click here to read the rest of this article from Energy Times