Arthritis Treatment Wilsonville OR

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Ian Currie Mac Millan, MD
(503) 682-2101
Wilsonville, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Queens Univ, Fac Of Med, Kingston, Ont, Canada
Graduation Year: 1956
Hospital
Hospital: Kaiser Sunnyside Foundation Ho, Clackamas, Or

Data Provided by:
Elizabeth Ann Tindall, MD
(503) 620-2117
6640 SW Redwood Ln Ste 301
Portland, OR
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1977
Hospital
Hospital: Adventist Med Ctr -Portland, Portland, Or; Providence St Vincent Med Ctr, Portland, Or
Group Practice: Portland Medical Assoc

Data Provided by:
Andre Barkhuizen
(503) 675-3000
17050 Pilkington Rd
Lake Oswego, OR
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Ronald Charles Fraback, MD
(503) 297-3384
9155 SW Barnes Rd Ste 314
Portland, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1969

Data Provided by:
Dr.Anita Goel
(503) 297-3384
9155 SW Barnes Rd # 314
Portland, OR
Gender
F
Education
Medical School: Univ Of Wales Coll Of Med, Cardiff
Year of Graduation: 1989
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 14, reviews.

Data Provided by:
Andre Barkhuizen, MD
(503) 494-8963
6640 SW Redwood Ln
Portland, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1984

Data Provided by:
James Kenneth Smith Jr, MD
(503) 239-7767
22851 Oregon City Loop
West Linn, OR
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1985

Data Provided by:
Mollie E Thompson
(503) 297-3384
9155 Sw Barnes Rd Ste 314
Portland, OR
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Gary L Sultany
(503) 297-3384
9155 Sw Barnes Rd Ste 314
Portland, OR
Specialty
Rheumatology

Data Provided by:
Shirley Blaine Ingram, MD
(503) 297-3384
4231 SW 54th Pl
Portland, OR
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1979

Data Provided by:
Data Provided by:

Feed Your Joints

The common misconception of arthritis is that your tired ol’ knees or hands or hips just
wear away with age. Not true! Arthritic joints actually starve for nutrients and healthy living,
including sensible supplementation, can give them the nourishment they need.

By Lisa James

October 2006

If arthritis doesn’t seem quite as inevitable as death and taxes, it certainly gives that famous pair a run for their money. Do you know anyone much over the age of 45 or so who doesn’t ache somewhere? How long does it take you to work out all the kinks when you first wake up? No wonder arthritis is the most common joint disorder in the world.

But it only seems as if we’re all doomed to creak with age. “When you look at many peoples around the world who follow a more traditional lifestyle, they don’t have any arthritis in their bodies at all,” says herbalist and naturopathic physician Eugene Zampheron, cofounder of the University of Bridgeport’s College of Naturopathic Medicine in Connecticut and coauthor (with Ellen Kamhi, RN, HNC) of Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies (Celestial Books). “The only times they get arthritis is if they sustain injuries to the bone that provides blood to the joint.”

To understand why modern folk are so arthritis-prone, let’s look at the anatomy. Free-moving joints, such as knees and knuckles, consist of the ends of the adjoining bones padded by cartilage, a tough, smooth, slippery substance that keeps the bones from grinding together. This cartilage—and everything else within the joint—is covered by the synovial membrane, which produces a nourishing, lubricating fluid. The whole thing is surrounded by tendons, ligaments and muscles that provide support and movement. (The joints between the spinal vertebrae consist of cartilage pads, allowing for more protection but less flexibility.)

Something this complicated can easily go awry, and in fact there are more than 100 different varieties of arthritis. But the mother of all arthritic disorders is osteoarthritis (OA). “Cartilage is composed of water, collagen, which is a structural protein, and glycoseaminoglucans (GAG), which acts as a cushion between the bones,” Zampheron explains. “In arthritis, this structure begins to erode and the body tries to immobilize the joint with calcium by building bridges between the bones as the process continues.” End result: stiffness, pain and decreased range of motion. (In rheumatoid arthritis (RA), the second most common type, the immune system goes haywire and attacks joint tissues; the ultimate outcome—cartilage destruction—is the same.)

OA is commonly thought of as a “wear ’n tear” disease, in which joints just naturally grind down over time. Actually, the main culprit isn’t overwork but undernutrition. “Cartilage is like a sponge,” Zampheron says. “When you squeeze it waste products go out; when you release, it opens up and nutrients rush in from the synov...

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