Aerobics Bismarck ND

Local resource for aerobics in Bismarck. Includes detailed information on local businesses that provide access to gyms, fitness centers and personal trainers, as well as advice and content on health and exercise.

Body Connection the
(701) 224-8100
2525 E Rosser Ave
Bismarck, ND
 
Sports Medicine Institute of
(701) 530-8100
310 N 9th St
Bismarck, ND
 
Gentle Ways Judo
(701) 255-9145
1525 E Broadway Ave
Bismarck, ND
 
Results Personal Trainers Llc
(701) 223-9955
1138 N 3rd St
Bismarck, ND
 
St Alexius Medical Center
(701) 530-4190
900 E Broadway Ave
Bismarck, ND
 
Human Performance Center At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Golden Comb
(701) 663-0555
118 E Main Ave
Bismarck, ND
 
Acceleration Program At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Medcenter One
(701) 323-8030
300 N 7th St
Bismarck, ND
 
Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 

Walk on

The oldest mode of transportation known to man, walking is more than
just a low-impact exercise solution. For either solace and reflection
or socializing with friends, the simple stroll offers clarifying, rejuvenating
benefits for both body and mind. And, especially for seniors, regular
walking just might be the single most effective anti-aging activity.

April 2008

By Patrick Dougherty

“My feet are my only carriage”
—Bob Marley

The most laidback of active pursuits, walking is often overshadowed by its more outgoing cousins—hiking, jogging and running. But walking is the most inviting and accessible way to get exercise: It is a lot easier on the feet and joints than the faster-paced alternatives. Plus it has the benefit of requiring no gym membership or equipment, just the will to get out and about, and, of course, a comfortable pair of shoes.

Before you slip on your sneakers, however, you need to prepare for a new walking routine, particularly if you have been relatively inactive up to now and especially if you’re old enough for AARP to know your name. Vonda Wright, MD, an orthopedic surgeon at the University of Pittsburgh Medical Center who teaches at UPitt’s School of Medicine, refers to people newly motivated for fitness as “sudden exercisers.” She warns that jumping into an exercise program without preparation can lead to arthritis flare-ups and injuries. That’s because sudden exercisers are “using muscles and tendons that they haven’t used before or for quite some time,” Wright explains, “and they end up sore or with a torn muscle.”

Ruth Bohlken, director of the Center for Physical Activity and Aging in Wichita, Kansas, says, “The key is to start slow, and progress on a regular basis.” Before starting a walking-oriented exercise program, Bohlken recommends wearing a pedometer, a small device that counts every step, to gauge your current activity level. In the first week, she advises wearing a pedometer from the time you get up until bedtime to determine how many steps you normally take. Then, for the second week, she suggests adding 10% to the number of steps averaged during the previous week, working the additional movement into your daily activities. This routine should continue until your average is 10,000 steps per day, which “seems to be the magic number” as a proper level of exercise, Bohlken says. She also recommends adding strength and balance training to your routine. “If a person doesn’t have the strength to get up out of a chair, they won’t be walking very far,” she says, “and if balance is impaired, they have a higher risk of falling.”

Supplements for Mobile Joints

Wear and tear on joints over the years often leads to osteoarthritis, particularly in seniors, and this pain can severely hinder walking or any other moderate exercise. But before seniors resort to surgery or other drastic measures, they can take a number of supplements to decrease joint discomfort and inflammation.

Peter Sharkey...

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